exercise

Senior Asian man playing tennis | Bone Health Prescription: Weight-Bearing Exercise | weight-bearing exercises can | physical activity | Featured

Bone Health Prescription: Weight-Bearing Exercise

We all know exercise is an important component of good health. But when it comes to bone health, not all exercise is created equal. Weight-bearing exercises are beneficial to preserve bone health and bone density. As you age, the structure and density of your bones is negatively affected, forming a weaker less mineral-dense bone.

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Memory Loss and Exercise

Sweat Yourself Smart New evidence says exercise can reduce dementia risk Here at Juvenon, we are fascinated by scientific research that delves into mitochondrial function (AKA

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constipation-woman

Four Natural Ways to Combat Constipation

There’s no doubt about it, constipation is an embarrassing topic as no one wants to admit to being a bit backed up! Still, all of us suffer from this ailment from time to time. It’s particularly common with pregnant women and if when taking certain medications.

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4 Reasons To Get Off The Sofa and Exercise Your Brain

4 Reasons To Get Off The Sofa and Exercise Your Brain

Common wisdom suggests that exercise is essential for a healthy body, but did you know that it could actually lead to a better brain, too? Exercise triggers the growth of new cell mitochondria, important for a healthy brain. If you are still on the fence regarding the benefits of exercise, consider the compelling proof below. Your brain will thank you!

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