9 Strength Training Benefits For Adults Over 60

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Most folks understand the benefits of a daily aerobic workout such as brisk walking, bicycling or swimming. However, you may be missing a critical fitness component if you skip strength training.

Type 2 Diabetes: A Preventable Epidemic

Type 2 Diabetes: A Preventable Epidemic

The incidence of type 2 diabetes throughout the world is estimated to grow to 250 million people within twenty years. In the United States, 30% of newborns are expected to develop the disease during their lifetimes. These statistics are alarming, but they don’t have to be anywhere near that bad.