Avoid a Thanksgiving Food Coma This Year With These Healthy Eating Strategies

Thanksgiving feast

Thanksgiving is no holiday for deprivation, but there are a few easy ways to make it through the meal without overdoing it. Here are some words of wisdom from our friends at realsimple.com. No one ever said Thanksgiving dinner was healthy. But there are certain tricks to make it a little healthier—and to avoid riding … Read more

Vitamin D3 Benefits: Not Just For Strong Bones Anymore

Portrait of a happy mature couple outdoors | Vitamin D3 Benefits: Not Just For Strong Bones Anymore | Vitamin d vitamin | Featured

Depending on who you talk to, you may hear different opinions on taking vitamins. However, recent research indicates at least some of us, especially as we get older, may need more nutrition than our diet is providing. Certain vitamins may also help protect us from health concerns associated with aging. Take vitamin D3, for example, and its potential benefits related to type 2 diabetes.

Beyond Diet And Exercise: Controlling Blood Sugar

Heart shape with stethoscope icon on the keyboard | Beyond Diet and Exercise: Controlling Blood Sugar | food choices | Featured

According to the recently published National Diabetes Report, over 29 million people in the United States have diabetes. That’s nearly 10% of the population. Perhaps more disconcerting is that nearly 30% of those folks go undiagnosed, unaware that they even have the disease. All told, adult type 2 diabetes accounts for 95% of all diagnosed cases of diabetes.

From Carbs To Fat To Diabetes

Man in a restaurant eating a sandwich| From Carbs to Fat to Diabetes | carbs turn into fat | carb intake | Featured

The food pyramid has recently been rearranged to promote more whole grains, fruits, vegetables and legumes, and fewer simple carbohydrates (so-called bad). The major emphasis is to stay away from those simple carbohydrates with a high glycemic index (foods made from refined flour and sugar, and which the body readily converts to simple sugars). Simple carbohydrates have been shown to produce a sharp elevation in blood-glucose levels, which promotes disease. Why the sudden change away from these carbs?

3 Proven Health Benefits of Blueberries

blueberry smoothie

Soon fresh blueberries will be cropping up everywhere from the corner grocery store to the local farmer’s market. This luscious beauty is America’s second favorite berry after strawberries. One of the few fruits native to North America, blueberries reach their peak in June and July.

Three Good Reasons to Get the Blues!

Three Good Reasons to Get the Blues!

Soon fresh blueberries will be cropping up everywhere from the corner grocery store to the local farmer’s market. This luscious beauty is America’s second favorite berry after strawberries. One of the few fruits native to North America, blueberries reach their peak in June and July.

Type 2 Diabetes: A Preventable Epidemic

Type 2 Diabetes: A Preventable Epidemic

The incidence of type 2 diabetes throughout the world is estimated to grow to 250 million people within twenty years. In the United States, 30% of newborns are expected to develop the disease during their lifetimes. These statistics are alarming, but they don’t have to be anywhere near that bad.