Aging Brain Health: Rediscovering the Energy Alternatives

Aging Brain Health: Rediscovering the Energy Alternatives

Whether it’s abstract concepts or planning our day, why do we seem to think more slowly as we age? To date, there is no definitive answer, but an understanding of the aging brain and its energy requirements offers some clues.

Anti-Aging Solution: Less Food or More Nutrients?

Anti-Aging Solution: Less Food or More Nutrients?

I, for one, take little comfort in the recommendation to “age gracefully.” Is that really the only respectable action we can take when faced with the seemingly inevitable decline in mental and physical activity as we get older? Or is there evidence that we may be able to slow-down, possibly even reverse, some of those uninvited changes?