brain

5 Ways To Avoid A Stroke

5 Ways To Avoid A Stroke

Sadly, every year about 140,000 Americans die as a result of a stroke. What’s more, strokes are also the leading cause of serious long-term disability. You’ve likely heard how you can reduce your risk by controlling your blood pressure and cholesterol, losing excess weight, not smoking and getting regular exercise. However, researchers have discovered five other steps that may help reduce the risk of stroke.

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6 Ways To Promote Brain Health

What does the White House have to do with promoting brain health? It turns out plenty, as the White House Conference on Aging recently hosted a webinar on Healthy Brains. The hour-long program featured experts from the Centers for Disease Control, the National Institutes on Health and the Administration for Community.

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4 Reasons To Get Off The Sofa and Exercise Your Brain

4 Reasons To Get Off The Sofa and Exercise Your Brain

Common wisdom suggests that exercise is essential for a healthy body, but did you know that it could actually lead to a better brain, too? Exercise triggers the growth of new cell mitochondria, important for a healthy brain. If you are still on the fence regarding the benefits of exercise, consider the compelling proof below. Your brain will thank you!

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The Aging Brain: Why We Forget and What Might Help

Where did I put the car keys? Why did I come into the kitchen? Memory impairment is something we all encounter, to various degrees, as we age. So, what’s happening to us? Let’s take a closer look at some of the scientific knowledge about the aging brain and memory, including encouraging information from recent research.

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Resveratrol: New Evidence for a Human Health Benefit

Resveratrol: New Evidence for a Human Health Benefit

Today’s Internet world can provide us with a truly amazing amount of information about virtually any topic. We simply click on a search engine like Google, and we don’t even have to know how to spell our topic of interest. The computer will politely offer us the right word(s). What it can’t do, however, is evaluate the data it presents.

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