9 Strength Training Benefits For Adults Over 60
Most folks understand the benefits of a daily aerobic workout such as brisk walking, bicycling or swimming. However, you may be missing a critical fitness component if you skip strength training.
bones
Bad to the Bone: Three foods that can be bad for your bones
Did you know that some foods contribute to bone degeneration? Yes, these nutritional tricksters interfere with the body’s ability to absorb calcium, which is essential for the development and strengthening of bones. Even worse, the foods that affect bone health can lead to bone disease later in life.