9 Strength Training Benefits For Adults Over 60

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Most folks understand the benefits of a daily aerobic workout such as brisk walking, bicycling or swimming. However, you may be missing a critical fitness component if you skip strength training.

Bad to the Bone: Three foods that can be bad for your bones

Did you know that some foods contribute to bone degeneration? Yes, these nutritional tricksters interfere with the body’s ability to absorb calcium, which is essential for the development and strengthening of bones. Even worse, the foods that affect bone health can lead to bone disease later in life.