9 Strength Training Benefits For Adults Over 60

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Most folks understand the benefits of a daily aerobic workout such as brisk walking, bicycling or swimming. However, you may be missing a critical fitness component if you skip strength training.

Fear of Falling: 4 Danger Zones to Avoid

Fear of Falling 4 Danger Zones to Avoid

According to AARP, one in three adults of the age of 65 fall every year; with many sustaining serious injuries such as a broken hip or head trauma. Indeed, a bad fall can be a lifestyle game changer. Sadly, every year, more than 2.5 million older adults are treated for fall-related injuries in emergency departments, and upwards of 734,000 are hospitalized.