5 Ways To Avoid A Stroke

5 Ways To Avoid A Stroke

Sadly, every year about 140,000 Americans die as a result of a stroke. What’s more, strokes are also the leading cause of serious long-term disability. You’ve likely heard how you can reduce your risk by controlling your blood pressure and cholesterol, losing excess weight, not smoking and getting regular exercise. However, researchers have discovered five other steps that may help reduce the risk of stroke.

Roasted Broccoli & Apple Salad with Lemon-Tahini Dressing

Roasted Broccoli & Apple Salad with Lemon-Tahini Dressing

Looking to try a vegan recipe that will appeal to even the staunchest meat-eaters in your family? We’ve adapted a recipe from Prevention magazine that will fill the bill with bright flavors, texture and color.