anti-aging

Chillin’ : Understanding Metabolic Winter Benefits

At this writing, plenty of Americans – in the East, Midwest and even the South — are enduring the winter of 2014-2015 chills. And so what do we do when the mercury plummets? Turn up the thermostat, of course! You see, we modern Americans have been programed to crank up the heat in the winter.

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Anti-Aging Solution: Less Food or More Nutrients?

Anti-Aging Solution: Less Food or More Nutrients?

I, for one, take little comfort in the recommendation to “age gracefully.” Is that really the only respectable action we can take when faced with the seemingly inevitable decline in mental and physical activity as we get older? Or is there evidence that we may be able to slow-down, possibly even reverse, some of those uninvited changes?

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Acetyl-L-Carnitine

Acetyl-L-Carnitine: The Lesser Known Cousin

Structurally, the difference between the acetyl-L-carnitine (ALC) and L-carnitine (LC) is that ALC is an LC molecule that also contains an attached acetic acid group. This structural difference is small, but it produces a considerable difference in the biochemical properties of the molecule and, consequently, in its effects on metabolism.

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