Soon fresh blueberries will be cropping up everywhere from the corner grocery store to the local farmer’s market. This luscious beauty is America’s second favorite berry after strawberries. One of the few fruits native to North America, blueberries reach their peak in June and July.
At this writing, plenty of Americans – in the East, Midwest and even the South — are enduring the winter of 2014-2015 chills. And so what do we do when the mercury plummets? Turn up the thermostat, of course! You see, we modern Americans have been programed to crank up the heat in the winter.
Looking to try a vegan recipe that will appeal to even the staunchest meat-eaters in your family? We’ve adapted a recipe from Prevention magazine that will fill the bill with bright flavors, texture and color.
From beauty to home remodel, we Americans are enthralled with the power of a good makeover. The folks at Consumer Reports have taken it in a different direction with their latest newsletter, which discusses the benefits of a fridge makeover.
It shouldn’t come as a big surprise that a plant-based diet has plenty of benefits. A recent study in the JAMA Internal Medicine concludes that eating more legumes, vegetables, fruits and less meat is associated with lower mortality risk.
It shouldn’t come as a huge surprise that obesity is a threat to health and in turn increases one’s chances of dying early. There are plenty of studies to support this supposition, but older people and women are often underrepresented in this realm of scientific research. That is until now.
Where did I put the car keys? Why did I come into the kitchen? Memory impairment is something we all encounter, to various degrees, as we age. So, what’s happening to us? Let’s take a closer look at some of the scientific knowledge about the aging brain and memory, including encouraging information from recent research.