During these times of a global pandemic, it’s more important than ever to keep your immune system working properly. The human body is an amazing machine. If kept in optimal condition, your body has the tools it needs to fight off germs and bacteria. But when our immune system is compromised, it may feel like you pick up every cold and flu bug that comes along.
Though diet and exercise can help, most of us need more. We may have gone on for too long eating the wrong foods, not getting proper sleep and not exercising enough. It’s no wonder that Americans suffer from so many chronic illnesses like arthritis, diabetes, erectile dysfunction and heart disease. One of the leading causative factors for illnesses like this is poor circulation.
Poor circulation is a growing problem with both children and adults. That’s because we spend less time outside now, involved in activities like boating, fishing, camping and such. Most of us spend a bit too much time in the house surfing the web, playing games and watching movies. While these activities are fun, they won’t get your heart racing. There’s just no substitute for spending the day hiking through the woods or fishing in a stream. Social distancing doesn’t help our bodies need to get out more and be active.
Are You Eating Right, Getting Enough Exercise?
This has left many Americans with health problems like diabetes, arthritis and heart disease. Our poor diet hasn’t helped either. Many of us eat too much junk food and processed foods. We aren’t eating fresh fruits and vegetables. We’re eating pizza, tacos and hamburgers, and while those foods satisfy our cravings, they don’t do much for our health. Many of those foods even contain harmful additives, preservatives and pollutants.
How Nitric Oxide Helps with Circulation
Nitric oxide is a key element in our body that relaxes the inner muscles of blood vessels so they widen to increase circulation throughout your body. It’s also essential because it helps oxygen and nutrients to efficiently travel to every part of your body.
This gas molecule is produced in the body and its job is to help your immune system fight off bacteria and viruses. In 2005, when the world was worried about the SARS virus, a number of studies were performed and the results were astounding. Nitric oxide can significantly inhibit the growth of SARS-CoV and help to prevent chronic infection in your body. New clinical trials are underway to see whether nitric oxide can help with the treatment of SARS-CoV-2.
Is It Possible to Boost Nitric Oxide Production?
Nitric oxide is released in abundance when we eat foods rich in nitrates. This includes green leafy vegetables, beets, and fresh fruits and vegetables. Foods like turkey, dairy products, seafood, beans, nuts and seeds can help as well because they contain L-arginine, a chemical building block.
There are other ways to increase your body’s production of nitric oxide, such as regular exercise. Believe or not, engaging in regular healthy sex is another way to increase your body’s production of nitric oxide.
Nitric Oxide Production Decreases with Age
As we age, our body decreases the amount of nitric oxide it produces. That’s why older people sometimes suffer from circulatory problems. And it’s the reason doctors often recommend supplements. If you know (like most of us) that you won’t be getting enough exercise and eating healthy, then the next best thing is a high-quality nitric oxide supplement. These supplements offer numerous health benefits including support for your immune system.
How can we ensure a healthy amount of nitric oxide in our bodies? How do we keep our circulatory system strong and working optimally?
It’s so important, especially these days, to have a good, strong circulatory system and a healthy immune system. That’s our best defense against these deadly viruses that keep coming our way. Try to get out more for a brisk walk. Get the proper amount of sleep and drink plenty of water. Eat fresh wholesome fruits and vegetables. For those times, when you know you may not do all that, a high-quality nitric oxide supplement is the perfect solution.