This chicken curry soup recipe shows healthy meals can be absolutely delicious. Here’s how to make this bowl of nutritious goodness.
RELATED: Pumpkin Curry Soup
In this article:
- The Spicy Chicken Curry Recipe That Wows
- Tip About Curry Paste
- Chicken Curry Soup Key Ingredient Benefits
- 3 More Ideas to Make a Mouth-Watering Chicken Curry Soup
Make Your Own Tasty and Healthy Spicy Chicken Curry Soup
The Spicy Chicken Curry Recipe That Wows
Here’s the perfect question to convince you to try this chicken curry soup recipe: tired of the same humdrum weeknight dinners?
We’ve adapted a recipe from Tufts University that is sure to spice things up a bit.
This healthy entrée is full of flavor and easy to prepare. Try it out tonight!
Preparation: 10 minutes • Cooking: 30 minutes • Yield: 4 servings
- 4 ribs celery
- 4 carrots
- 2 leeks
- 8 cloves garlic
- 16 oz chicken tenders or boneless, skinless chicken breast
- 2 tbsp balsamic vinegar
- 1 Tbsp red curry paste
- 2 Tbsp ground turmeric
- ground black pepper to taste
- 8 shiitake or brown mushrooms
1. Wash the celery and carrots and cut into slices. Trim the leek (use only the white and pale green portions).
Wash the leek thoroughly and cut into slices. Slice the garlic and cut the chicken into ½-inch strips.
2. Put a large pot on the stove. Add olive oil and heat over medium-high heat.
Add the celery, carrots, leek, and garlic. Stir-fry for about five minutes.
3. Mix one tablespoon red curry paste with a little water. Add to the vegetables.
Taste and add more curry paste, if desired. Add the chicken strips and the turmeric and season with black pepper, to taste.
4. Add enough water to barely cover all the ingredients. Cover with a lid and simmer for 20 to 30 minutes or until chicken is cooked through and the vegetables are tender.
5. Meanwhile, trim the mushroom stems and cut the caps into slices. Add to the pot for the last five minutes of cooking time.
6. Serve the soup in shallow bowls.
- Cal 280
- Fat 9 g (Sat 1 g, Carb 22 g, Total sugars 7 g (Added 0 g)
- Fiber 5 g
- Protein 30 g
- Sodium 340 mg
- Potassium 588 mg
- Calcium 80 mg
- Iron 4 mg
Tip About Curry Paste
Use curry paste, not powder. This dish should be spicy, so you can choose a “hot” variety.
In general, Western curry products are milder than their Asian equivalents. Begin by adding one tablespoon and then have a quick taste.
If the dish is not yet spicy enough, add a little more and taste again. Check labels carefully because some brands of curry paste are high in sodium or contain added sugar.
If possible, choose one that has no more than 350 mg sodium per tablespoon.
Chicken Curry Soup Key Ingredient Benefits
1. Balsamic Vinegar
This vinegar is made from red grapes. It contains a bioflavonoid known as quercetin.
It works as an antioxidant and operates with vitamin C to stimulate the immune system to fight infection, cancer, and inflammation. Additionally, vinegar may help prevent heart disease and aid in digestion.
This mighty root veggie has few rivals when it comes to beta-carotene. A mere half-cup serving offers four times the recommended daily allowance for vitamin A in the form of protective beta-carotene.
What is recommended dietary allowance? Also known as RDA, it is the recommended amount of nutrients a person needs every day to remain healthy.
Beta-carotene may ward off certain cancers, and it helps prevent heart disease due to its antioxidant abilities.
The retina of the eye needs vitamin A to function. A deficiency of vitamin A causes night blindness.
Though extra vitamin A won’t help you see better, its antioxidant properties may help prevent cataracts and keep your eyes healthy.
This common vegetable contains vitamin C and several other active compounds that promote health. These include phthalides, which may help lower cholesterol, and coumarins that may be useful in cancer prevention.
This poultry is perhaps best known for its high protein content, but it is a food that actually provides broad nutrient support.
Included in this excellent protein content are plentiful amounts of sulfur-containing amino acids that are important for the support of cardiac and skeletal muscle. Additionally, all B vitamins are present in chicken.
5. Curry Paste
Curry can have a blend of several different spices but usually it includes coriander, turmeric, cumin, fenugreek, and red pepper in their blends.
Many of the curry ingredients show potential benefits for inflammation, cardiovascular health, immunity, blood sugar regulation, and cancer prevention.
Garlic vampire jokes aside, garlic can protect us in many ways. It contains sulfur compounds that may protect cells from cancer, relax blood vessels, and improve cardiovascular health.
Research suggests garlic may help boost our cellular antioxidant production. There is some evidence supporting numerous health benefits from a diet rich in garlic.
This low-calorie, nutrient-dense fungus is packed with vitamins, minerals, and disease-fighting antioxidants.
Mushrooms are a very good source of vitamin D, thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, phosphorus, potassium, copper, and selenium.
They are also a good source of dietary fiber, protein, vitamin C, folate, iron, zinc, and manganese.
Mushrooms support a healthy metabolism and may help bolster immunity as well as liver, cardiovascular, and neurological health.
Bright yellow turmeric is a powerful medicine that has long been used in Chinese and Indian medicine as an anti-inflammatory agent. Curcumin is thought to be the primary pharmacological agent in turmeric.
In numerous studies, curcumin’s anti-inflammatory effects have been shown to be comparable to the potent drugs hydrocortisone and phenylbutazone as well as over-the-counter anti-inflammatory agents.
3 More Ideas to Make a Mouth-Watering Chicken Curry Soup
1. Choose Between Asian Flavors
The chicken curry soup recipe above is as simple as it gets. Everything you need may already be in your pantry or in your nearest grocery shop.
If you have the patience, however, we recommend you also explore other flavors, especially Thai and Indian spicy chicken curry recipes.
While both are hot, Thai coconut curry is lighter and sweeter. Indian curry, meanwhile, is heavier when it comes to spices.
When you want to make a Thai chicken curry soup, you may need some lime juice, fresh cilantro, and Thai coconut milk. It’s the liquid you get from a young coconut (which has green color).
Many chefs will tell you it’s not the easiest ingredient to deal with. If you’re new to the kitchen, feel free to substitute it with heavy cream.
When possible, opt for heavy cream that contains the least number of ingredients as possible. When you go to health food stores, you may be able to find more nutrient-dense varieties.
If you want to have Indian-style chicken curry, you can substitute curry paste with a tablespoon of garam masala. It’s a blend of warm spices, or in other words, it can give your dish a nice hot kick.
Many of these ingredients are not easy to find online or offline. When you want to use instant garam masala or curry paste, check the label.
Otherwise, they may contain a high amount of sodium (salt), fat, sugar, or carbohydrates.
2. Don’t Be Afraid to Experiment
As far as we know, your kitchen, your rules. It’s a bragging right to capture the flavor of Asian curries, but nothing is stopping you from experimenting with chicken curry soup either.
For example, you can actually make a garlic chicken curry with a hint of chili. You just need two cloves of garlic minced as the central ingredient.
You can also create a variety of Thai spicy chicken curry recipe. This is to use yellow onion to add more depth of flavor.
Yellow onion is different from red onion in terms of flavor profile. The latter tends to be more pungent and stronger than the former.
Yellow onions, therefore, are sweeter than red, but red onions will give your dish more bite and hotness.
When you want to tame the heat, you can sprinkle some brown sugar. It may also help in thickening the chicken curry soup.
You can also stick with the primary ingredients except for meat. Although this spicy curry recipe calls for chicken, you can swap it with sliced fish, which is rich in omega-3 and lower in calories and fat.
It’s even possible to have a vegetarian curry, wherein you add more greens such as spinach or bokchoy. Another is to substitute olive oil with coconut oil, which is more stable when exposed to hot temperatures.
3. Skip the Soy—Use Broth
The spices should already do the work for your chicken curry soup, but if you want more texture, you can swap water with broth.
It may not be ideal to use anything soy since it may not be gluten-free. Gluten is a protein present in some foods such as wheat.
Some people cannot tolerate it once it reaches their gut. It causes the immune system to become overactive for those with celiac disease.
Celiac disease is an autoimmune disease that results in gut damage. Others may not have it, but they may still be sensitive to gluten.
Here’s how to make your broth:
- Use boneless skinless chicken breast or leftover chicken bones.
- Mix them with your favorite vegetables such as carrots, onions, leeks, cloves of garlic, and celery. Place them all in a pot.
- Bring to a boil and then reduce heat.
- If you see fat, which tends to float, you can use a skimmer, ladle, or spoon.
- Simmer for at least four hours.
- Remove the contents except for the fluids.
- Using a mesh sieve, strain your broth.
Note: You can use the same steps when making vegetable broth except for using meat or its bones.
Are you looking for your next comfort food? Certainly, a chicken curry soup makes the cut.
Not only is it filling, but it’s also healthy and nutritious due to the vegetables and spices. It’s the best way to boost the effectiveness of your anti-aging supplements such as Juvenon Cellular Health Tablets.
How do you make your spicy chicken curry? Share your recipe in the comments section below.
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Editor’s Note: This post was originally published on April 5, 2018, and has been updated for quality and relevancy.