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Top Seven Tips To Improve Memory
Do you worry about memory loss? Take heart, you’re not alone! Consider these seven simple tips that have been shown effective in dusting away the forgetfulness cobwebs.* […]
4 De-stressing Tips You’ve Probably Never Heard Before
Stress: There aren’t too many folks who don’t have this meddlesome monkey on their backs at some time or another. On the plus side, the stress response helps you stay focused, energetic, and alert, and in emergency situations it can save your life. But on the negative side, stress can wreak havoc on your health and quality of life. […]
9 “Healthy” Foods With Hidden Sugar and Their Alternatives
Most of us are aware of the dangers of excessive sugar such as weight gain and type 2 diabetes. We have cut down on obvious culprits like gooey desserts and sugar-laden sodas. However, you might be surprised to learn this ubiquitous ingredient (under sneaky pseudonyms) can be found in a host of ‘healthy’ foods. […]
10 Hydration Hacks: How To Drink More Water During Summer
Everyone enjoys a summertime dip in the water, but did you know that your body is made up of 70% water? Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to maintain its temperature, remove waste and lubricate joints. […]
3 Ways to Speed Up Your Metabolism
It’s one of the most frustrating dilemmas of aging – a sluggish metabolism. Unfortunately, as we age, we burn fewer calories a day. But don’t despair; there are easy ways to stoke your fat-burning potential. Here are three simple tips for cranking up your internal flame. […]