The human body has roughly 60,000 miles of blood vessels. This network of blood vessels combined with your heart and muscles make up your circulatory system. Blood vessels are responsible for carrying blood to every system in your body. But this important system can experience problems when your circulation is poor. Your body needs good blood flow so the cells can get enough oxygen and essential nutrients.
Signs You Have Poor Circulation
If your hands and feet are often cold or numb, you may have poor circulation. Those who are light-skinned may notice a bluish skin color. Dry skin is another sign of poor circulation along with brittle nails. Some people experience excessive hair loss.
When we don’t move around enough, the blood simply doesn’t flow well through our veins. With our society now leaning more toward staying home, watching TV or playing games, it’s clear that more Americans will suffer with poor circulation. Though some cities are still social distancing, there’s no reason not to get out and get the proper activity you need to keep the blood flowing through your veins. Below are five important things you can do to make sure you have good circulation throughout your body.
Twist and Shout!
The human body was made to move. It can twist, bend, run, walk, jump … there are endless ways our bodies can move. But we must initiate that movement. That means getting up off the couch, running outside, jumping around, walking down the street … while you’re at it, yell at the blackbirds, the neighbor’s dog, greet everyone you meet. Humans simply look and feel better when they’re moving and interacting with the world around them.
Cut Out Your Bad Habits
There’s no denying how harmful smoking is to the human body. Electronic cigarettes are the worst offenders followed closely by cigarettes, cigars and smokeless tobacco. These activities damage the artery walls and thicken your blood so much that it can’t flow. The bad news is that smoking is highly addictive. Many specialists have said that cigarette addiction is harder to shed than addiction to heroin. You’ll need help to quit. But get the help and do it. You’ll live longer and your body will thank you.
Control your Blood Pressure
High blood pressure is dangerous in so many ways. But one of the worst is a condition called arteriosclerosis, where your arteries harden. This chokes off blood flow. The ideal blood pressure for a healthy adult is 120 over 80 or less. Talk to your doctor about the best numbers for your health and age. If you’ve had problems with this in the past, it’s best to check your BP reading at least once a month. A good home blood pressure monitor can be purchased online or at a local pharmacy for around $100. Many pharmacies also offer a free blood pressure kiosk.
The human body is made up of mostly water. On one sci-fi TV show, aliens describe humans as “ugly bags of mostly water.” The “Ugly” part is, of course, left to each individual to decide. But in order to stay healthy and keep the blood flowing properly, drink 8 glasses of water per day. Get in the habit of drinking water as soon as you get up in the morning. It will help your systems to start up properly. Throughout the day, grab a cold glass of water each time you think about it.
More Plants, Less Meat
Eating right is always a good idea. There are too many benefits to count. But it’s easy to fall into bad habits. Always keep healthy foods in your fridge that are easy to grab when you need to munch. Grapes are good for you. Be sure to wash them, then place in a freezer bag. They’ll keep in your fridge for over a week. Melon can be done this way too. Cut up a cantaloupe or watermelon, place the chunks in a freezer bag, then it’s convenient to grab a few pieces when you need a snack. There are so many foods like this that are good for you and easy to eat including grape tomatoes, avocadoes, apples, oranges, strawberries, blackberries, plums and nuts.
Nitric oxide is a key element in our body that relaxes the inner muscles of blood vessels so they widen to increase circulation throughout your body. Nitric oxide is essential because it helps oxygen and nutrients to efficiently travel to every part of your body. As we age, the production of nitric oxide decreases, resulting in circulation issues. Try BloodFlow-7™ which has been shown to increase nitric oxide levels by 230% in under 3 hours.