We all know that vegetables are good for health. What’s not to love? They’re low in calories and sky high in vitamins, minerals, and fiber. But did you know that some veggies stand out from the rest with additional health benefits?
Take a peek and discover the top vegetables that you should include in your diet…
- Spinach: This leafy green is a chart-topper, thanks to its impressive nutrient profile. It’s rich in antioxidants that may reduce risk factors such as high blood pressure.
- Carrots: Peter Rabbit was right. This common vegetable is especially high in beta-carotene, which can turn into healthy vitamin A in the body. Carrots high antioxidant content may help reduce risk of lung and prostate cancer.
- Broccoli: This cruciferous vegetable contains sulforaphane, a compound that may prevent cancer growth. Eating broccoli also helps reduce the risk of chronic disease by protecting oxidative stress.
- Brussels Sprouts: Like broccoli, Brussels sprouts are a member of the cruciferous family of vegetables. They contain a specific antioxidant called kaempferol, which may protect against oxidative damage to cells and prevent chronic disease. They may also help enhance detoxification in the body.
- Kale: Like other leafy greens, kale is well-known for its health-promoting qualities. It is high in vitamins A, C, and K, as well as antioxidants. Studies show that drinking kale juice could reduce blood pressure and LDL cholesterol while increasing HDL cholesterol.
- Green Peas: Considered a starchy vegetable, peas have a greater amount of carbs and calories than other veggies. Nevertheless, green peas are incredibly nutritious. They contain plant compounds called saponins, which may have anti-cancer effects.
- Asparagus: This spring vegetable is rich in several vitamins and minerals, making it a welcome addition to any diet. It is especially high in folate, which may prevent neural tube defects. Test-tube studies have found that asparagus can support liver function and reduce the risk of toxicity.