If you feel “off” often, you may be growing old before your time. Keep reading to learn why it happens and how to delay the process of aging in this post.
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In this article:
- What’s Premature Aging?
- How Growing Old Before Your Time Impacts the Body
- Improve Your Biological Age with These Tips
Discover the Truth Why You’re Growing Old Before Your Time
What’s Premature Aging?
There are a few realities about growing old before your time. We all know that our energy declines as we age.
We have probably heard that our “metabolism slows.” But what does this mean in terms of premature aging and illness?
Your energy metabolism is spread throughout your whole body. Every living cell in your body makes its own energy locally by combining oxygen from your blood with sugars and fats that are also delivered by your blood.
These are combined in the “mitochondria” of each cell to make ATP, a form of energy your cells use to live.
What is ATP? It stands for adenosine triphosphate. It is a critical component in creating
energy for the cells.
As a result of aging, energy metabolism degrades and becomes less effective. And why does this matter?
Basically, this means every cell in your body has less energy to do its job. And your organs have less energy to do their jobs.
- Your liver has less energy, so it detoxifies less.
- Your kidneys have less energy, so they purify less.
- Your digestive system has less energy, so it digests less.
- Your immune system has less energy, so it protects you less.
- Your heart has less energy, so it beats less strongly.
- Your brain, which consumes up to 25% of your total energy, thinks and remembers less.
How Growing Old Before Your Time Impacts the Body
However, when energy metabolism is functioning like a younger person’s, every part of your body benefits. With the energy to function like a younger person, you can live a full life and also have the power to fight off illness.
Conversely, if your energy metabolism ages prematurely, your body functions like that of an old person. You are also at a higher risk for illness.
Juvenon specializes in maintaining and even improving your energy metabolism. When you improve your energy metabolism, every element of your health improves.
In this way, you can rejuvenate, repair, and even restore your health.
Improve Your Biological Age with These Tips
Growing old before your time means your biological age is exceeding your chronological age, which is how long you’ve been living. It explains why a 20-year-old can experience disease older adults often have, such as diabetes or hypertension.
The causes of an accelerated biological age are complex. They may be a combination of many factors, including abnormal changes in the DNA.
Take, for example, a comprehensive study involving women. In the research, the team analyzed the blood samples of more than 45,000 females.
They learned that those whose biological age was older than their chronological age had a higher risk of developing breast cancer later on due to improper DNA methylation.
The good news is it’s possible to stop growing old before your time, and even prevent DNA changes:
1. Eat the Right Food
Nutrition is and will always be one of the foundations for optimal health. The problem is, humans have been eating the wrong way for years.
The present Western diet that’s high in bad fats and carbs, too much protein, and refined sugar and processed foods boosts the chances of obesity.
Obesity, meanwhile, is now one of the leading risk factors for chronic diseases. These are heart disorders, hypertension, chronic kidney disease, and certain forms of cancer.
To stop growing old before your time, you need to eat right—but what does that mean? Here are some ideas:
- Eat your food slowly to give your body enough time to digest the food.
- Increase your intake of dietary fiber to improve your gut.
- Limit excessive fats to avoid overworking the liver.
- Drink plenty of water to flush out toxins and harmful microorganisms.
- Consume whole foods over canned or frozen versions.
- Whenever you can, eat organic fruits and vegetables.
- Aim for the maximum servings of fruits and vegetables.
- Reduce or avoid triggers for food allergies.
These habits are also beneficial to your family, especially to your child. They will grow with a lot of knowledge about eating right.
Tip: Don’t change your diet overnight, but give yourself at least one to two months. This is training you to develop discipline and consistency, and you’re less likely to experience withdrawals from “bad foods.”
2. Start Your Exercise
To prevent growing old before your time, you need to work at it. This means 70% nutrition and 30% movement, such as exercise. Exercise is even more important as you transition from an unhealthy to a healthy diet.
In a study by Mayo Clinic, the mice that ate a fast-food diet, but also exercised didn’t accumulate fats and suppressed their weight gain.
Lack of exercise is also harmful for older adults or seniors. Immobility can only increase the chances of injuries such as fall fractures.
Exercise also has a profound effect on the brain. For instance, when you are working out, you flood the body with higher levels of oxygen.
As the command center of the body, the brain is the biggest consumer of oxygen. This element also allows it to develop new neural connections.
These new pathways in the brain will help boost focus and attention.
3. Spend Time with Nature
You can also delay premature aging by going outdoors. Reason: the microbiome.
Microbiome research, especially in relation to aging, is still new. A preliminary study, however, suggests these microorganisms can also evolve and change in diversity.
These evolutions then impact your metabolism, which can then have a significant influence on your quality of life. It may predispose you to different health issues such as obesity or hormone imbalances.
You can repopulate or reset the gut in many ways, but one of the best sources is nature. After all, just imagine how many types of bacteria, fungi, and viruses can you find there.
Even better, you can combine getting lost in the forest with other ideas on the list. For instance, you can take a hike in the morning to boost your vitamin D levels.
4. Supplement Your Diet the Right Way
There’s a lot of controversy about supplementation. Although food is the best source for vitamins and minerals, not everyone eats right.
About 75% of the population, including children, don’t consume enough healthy oils, dairy, fruits, and vegetables. More than 50% eat too much protein and carbohydrates.
People these days need to supplement, but they have to find the right one for them. This depends on many things.
First is their present condition. The supplements for pregnancy are different from mothers who have already given birth or are planning to nurse their babies.
The supplements you need in your twenties will also vary once you reach your thirties or even your fifties. Some of these may work against your present medication, making either or both of them ineffective.
Before you take your supplements, see your doctor. Better yet, consider taking a blood test to determine your vitamin and mineral deficiency.
Either way, if you need to supplement, go for high-quality ones such as Juvenon Cellular Health Tablets.
5. Sleep Well
Good sleep can also help prevent you from growing old before your time. A 2013 research revealed a link between skin aging and sleep deprivation.
Those who slept less also tend to have a slower recovery from UV exposure. They also had a poorer assessment of their physical appearance.
On average, you need 7-9 hours a night. The length, however, is just half of the equation.
The other is quality. Good sleep means you’re not waking up in the middle of the night to pee or napping a lot during the day.
6. Find Your Meaning
You can also delay growing old before your time when you seek to find your life’s purpose and meaning. It is just as important as nutrition in maintaining your well-being.
In a 2014 study, English researchers discovered those who had the highest sense of well-being were more than 25% less likely to die than those who had the least. This difference was notable during an 8.5-year follow-up period.
Purpose promotes well-being in a number of ways:
- It increases the feelings of happiness and life satisfaction.
- It provides the person with motivation and inspiration.
- Meaning makes one feel more thankful.
- People focus less on their worries and more on their blessings.
- It encourages everyone to practice self-care and self-love.
Aging is normal. Growing old before your time is not.
Accelerated aging can happen for a variety of reasons, but remember, many of them are preventable. You have the power to do something—and you better use it.
What does growing old before your time mean to you? Share your thoughts in the comments section below!
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Editor’s Note: This post was originally published on May 19, 2016, and has been updated for quality and relevancy.