Healthy Recipes

Lemon Chicken

Lemon Chicken

Looking for a quick and delicious entrée that doesn’t involve a take-out menu? Adapted from a Prevention magazine recipe, this is one “fast food” that will delight your taste buds without abandoning your healthy diet resolutions. Pair with roasted red potatoes and a salad and you have a meal that the whole family will love … in less than 30 minutes!

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Autumn Salad

Autumn Salad

Are you weary of the summer parade of goopy mayonnaise-laden salad standbys? Break up the monotony with this healthy autumn salad adapted from a Prevention magazine recipe.

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Warm Spiced Sweet Potato Salad

Warm Spiced Sweet Potato Salad

Will one more summer BBQ featuring mayonnaise-laden white potato salad put you (and your healthy intentions!) over the edge? Adapted from a Tufts University recipe, this is a colorful and healthy twist on the tired out summertime classic.

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Vegetarian burrito on wooden board over black table surrounded by ingredients.

Black Bean Burritos

Whether you are a vegetarian or simply want to try swapping out a meat-centered meal for a healthier alternative, this recipe is an easy weeknight dinner solution. When it comes to inexpensive plant protein that’s rich in fiber and antioxidants, one needs to look no further than beans.

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Lemon Yogurt Pound Cake

Lemon Yogurt Pound Cake

Looking for a healthy indulgence to brighten your winter day? Your search is over! This versatile dessert features heart-healthy olive oil and protein-rich Greek yogurt, which replace the butter. A modern riff on a traditional favorite, egg whites help reduce calories, fat and cholesterol. Whole-wheat flour boosts the fiber content, too. Enjoy!

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Roasted Brussels Sprouts

Roasted Brussels Sprouts

Roasted vegetables are an easy and delicious addition to any meal. The high oven temperature gives them a nice crisp exterior and caramelized flavor while keeping the inside tender and moist. You can roast most any vegetable and mixing two to three vegetables is great for a variety of flavor, texture and color. Roasted vegetables are wonderful in salads, soups, omelets, sandwiches, or over pasta. The possibilities are endless!

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Chicken Angelo

Chicken Angelo

The mushrooms, onions, garlic and cheese in this recipe dress up the baked chicken breasts with a nice combination of flavor and texture. I used cremini mushrooms because they have a slightly earthy taste and are more flavorful than button mushrooms. Mushrooms are packed with vitamins, minerals and disease fighting antioxidants. Enjoy!

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