Veggie Lasagna Stuffed Portobello Mushrooms
Full of nutrient-rich ingredients, try this lighter take on lasagna without all the work! Portobello mushrooms are high in fiber, B12, and essential minerals such
Healthy Recipes
Refreshing Cucumber Watermelon Salad
There are still a couple of weeks of summer left to enjoy this simple and classic salad. Watermelon is an easy choice to quench your
The Antioxidant Rainbow: Baked Parmesan Tomatoes
Top Three Brain Foods in One Meal! The right diet can prevent heart disease, high blood pressure or cancer. But now health experts are finding that certain foods are beneficial to brain function. There may be no cure for Alzheimer’s disease or dementia, but there are foods that play a positive role in overall brain health.
Black Bean Burritos
Whether you are a vegetarian or simply want to try swapping out a meat-centered meal for a healthier alternative, this recipe is an easy weeknight
Spicy Curry Soup with Chicken
Tired of the same humdrum weeknight dinners? We’ve adapted a recipe from Tufts University that is sure to spice things up a bit. This healthy
Quinoa with Roasted Vegetables
Looking for a tasty veggie side dish or entrée? Our friends at Tufts University offered up this colorful and flavorful recipe that the whole family
Red Bell Pepper Walnut Dip: Healthy snacking never tasted so good
This Middle Eastern dip is a colorful alternative to hummus and a nice appetizer for holiday parties. It can also be used as a sandwich spread or as a sauce for grilled meats and fish. Bell peppers are an excellent source of carotenoids and vitamin C and are members of the nightshade family.
Discover a healthier cranberry sauce: MORE flavor, LESS sugar
We adapted a Cooking Light cranberry recipe that features half the sugar of classic cranberry sauce. Thanks to a trio of warm spices, this recipe
Black Bean Chili
During the frenzy of the holidays, we tend to put healthy meals on hold, but here’s a delicious recipe we’ve adapted from Prevention magazine that can help out. We love that it is made in a slow cooker, so dinner is ready when you rush through the door, exhausted after a marathon shopping day!
Quinoa Pilaf with Lemon & Herbs
Yield: 3 cups total; 4 (3/4-cup) servings Thanks to our friends at Tufts University, here’s a side dish recipe to liven up your dinner tonight.