7 High-Protein Low-Carb Snacks For Healthy Aging
High protein low carb snacks are what you need when you’re trying to stay committed to a healthy diet, but you just can’t seem to
Healthy Recipes
Spicy Chicken Curry Soup Recipe
This chicken curry soup recipe shows healthy meals can be absolutely delicious. Here’s how to make this bowl of nutritious goodness. RELATED: Pumpkin Curry Soup
Healthy Foil Baked Fish with Spinach and Tomatoes Recipe
Baking fish in parchment paper or tin foil is known in France as poisson en papillote (fish in a parcel). It is a very simple and healthy way to cook fish and is also very flavorful since the fish and vegetables cook together in their own seasoned juices. Cleanup is easy too! Any white fish will work. I used tilapia in this recipe. You can refer to the Monterey Bay Aquarium’s Seafood Watch guide to help you make ocean-friendly seafood choices.
7 Low Cholesterol Recipes To Cook For A Healthy Heart
Keeping your heart in tip-top shape can be as easy as cooking up these healthy, delicious low cholesterol recipes. Read on to find out more.
Veggie Lasagna Stuffed Portobello Mushrooms
Full of nutrient-rich ingredients, try this lighter take on lasagna without all the work! Portobello mushrooms are high in fiber, B12, and essential minerals such
Refreshing Cucumber Watermelon Salad
There are still a couple of weeks of summer left to enjoy this simple and classic salad. Watermelon is an easy choice to quench your
The Antioxidant Rainbow: Baked Parmesan Tomatoes
Top Three Brain Foods in One Meal! The right diet can prevent heart disease, high blood pressure or cancer. But now health experts are finding that certain foods are beneficial to brain function. There may be no cure for Alzheimer’s disease or dementia, but there are foods that play a positive role in overall brain health.
Quinoa with Roasted Vegetables
Looking for a tasty veggie side dish or entrée? Our friends at Tufts University offered up this colorful and flavorful recipe that the whole family
Red Bell Pepper Walnut Dip: Healthy snacking never tasted so good
This Middle Eastern dip is a colorful alternative to hummus and a nice appetizer for holiday parties. It can also be used as a sandwich spread or as a sauce for grilled meats and fish. Bell peppers are an excellent source of carotenoids and vitamin C and are members of the nightshade family.
Discover a healthier cranberry sauce: MORE flavor, LESS sugar
We adapted a Cooking Light cranberry recipe that features half the sugar of classic cranberry sauce. Thanks to a trio of warm spices, this recipe