Healthy Recipes

Fish in foil with sauce | Healthy Foil Baked Fish with Spinach and Tomatoes Recipe | Featured | baked fish recipes

Healthy Foil Baked Fish with Spinach and Tomatoes Recipe

Baking fish in parchment paper or tin foil is known in France as poisson en papillote (fish in a parcel). It is a very simple and healthy way to cook fish and is also very flavorful since the fish and vegetables cook together in their own seasoned juices. Cleanup is easy too! Any white fish will work. I used tilapia in this recipe. You can refer to the Monterey Bay Aquarium’s Seafood Watch guide to help you make ocean-friendly seafood choices.

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baked tomatoes parmesan

The Antioxidant Rainbow: Baked Parmesan Tomatoes

Top Three Brain Foods in One Meal! The right diet can prevent heart disease, high blood pressure or cancer. But now health experts are finding that certain foods are beneficial to brain function. There may be no cure for Alzheimer’s disease or dementia, but there are foods that play a positive role in overall brain health.

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