Category: Healthy Tips

Did you know that a whopping 75% of brain aging can be avoided by making small tweaks to your everyday routine? Three experts recently discussed these brain health hacks in Women’s World magazine. Here are four brain boosting tips that you can adopt today. It’s easier than you might think to cultivate good brain performance! 1. Grow new neurons by taking a stroll “Walking without breaks helps keep the part of your brain that grows brain cells more resilient,” reveals psychotherapist, Mike Dow, Ph.D. In fact, it’s so effective that strolling for 25 a few times a week will keep your brain’s “incubator for new brain cells in shape. 2. Take five for five Dr. Leanne Young says chronic multitasking causes the brain to shrink. “In particular, it reduces the size of the hippocampus, a brain region supporting memory and learning,” Young says. The fix? Cut back on multitasking and let your brain recharge five times a day by taking five minutes to rest – no social media, no TV, no emails … just rest. “Spend those five minutes stretching, going outside or meditating,” Young suggests. 3. Kids’ Play Mike Dow says game concentration is shown to sharpen memory. Try …

Yawn … it’s 2 p.m. and all you want to do is take a snooze! If this sounds familiar, you are not alone. In our busy world, many of us observe our energy level dipping on a regular basis. However, if your exhaustion is lifestyle-related, there are many ways you can up your energy levels … without downing another cup of joe! Stress Less: Constant high levels of stress will leave you feeling tired and drained. It’s important to Incorporate stress busters in your daily life. Strategies include meditation, talking with a friend, taking Sparky for a long walk or even watching a funny movie (laughter is the best medicine!). Get Moving: We all know that regular exercise is important for your health. However, it may seem counterintuitive to exercise when you’re feeling tired and all you want is a nap. Luckily, you don’t have to run a marathon to experience energy boosting benefits. In fact, one study found that sedentary people with persistent, unexplained fatigue decreased their tiredness by 65% just by regularly participating in low-intensity cycling. Other studies prove that even a 10-minute walk is a better pick me up than a snack! Quit Smoking: Of course, you …

We all know that vegetables are good for health. What’s not to love? They’re low in calories and sky high in vitamins, minerals, and fiber. But did you know that some veggies stand out from the rest with additional health benefits? Take a peek and discover the top vegetables that you should include in your diet… Spinach: This leafy green is a chart-topper, thanks to its impressive nutrient profile. It’s rich in antioxidants that may reduce risk factors such as high blood pressure. Carrots: Peter Rabbit was right. This common vegetable is especially high in beta-carotene, which can turn into healthy vitamin A in the body. Carrots high antioxidant content may help reduce risk of lung and prostate cancer. Broccoli: This cruciferous vegetable contains sulforaphane, a compound that may prevent cancer growth. Eating broccoli also helps reduce the risk of chronic disease by protecting oxidative stress. Brussels Sprouts: Like broccoli, Brussels sprouts are a member of the cruciferous family of vegetables. They contain a specific antioxidant called kaempferol, which may protect against oxidative damage to cells and prevent chronic disease. They may also help enhance detoxification in the body. Kale: Like other leafy greens, kale is well-known for its health-promoting …