Thanksgiving is no holiday for deprivation, but there are a few easy ways to make it through the meal without overdoing it. Here are some
You know that “I can’t believe I ate the whole thing” feeling? Perhaps you’ve been eating sensibly, but somehow you feel puffy and uncomfortable? This temporary abdominal distension is commonly known as belly bloat and it is different than the extra weight that many wrestle with.
If you feel “off” often, you may be growing old before your time. Keep reading to learn why it happens and how to delay the