How Long Can the Coronavirus Live On Surfaces?
Now, weeks into the nationwide lockdown, people are getting eager to return to normal life. They’re bored but nervous. They want life to go back
Healthy Tips
6 Memory Boosting Foods
Wouldn’t it be great if there were some way to clean out those toxic plaques that accumulate in our brains as we age? Those plaques
Eating Right & Exercising While at Home
Most of us have been home for a few weeks now and we’re growing tired of the mundane routine. Without jobs to go to each
7 Foods to Reduce Inflammation and Joint Pain
There’s been a lot of talk about inflammation in recent years and yet most people don’t really know what inflammation is, why it occurs or
5 Energy Giving Foods You Should Be Eating
With life moving so fast these days, we all need a little boost—some energy giving foods—at some point so we can finish strong. A lack
More Veggies, Less Meat Linked With Longevity
It shouldn’t come as a big surprise that a plant-based diet has plenty of benefits. A recent study in the JAMA Internal Medicine concludes that
Avoid a Thanksgiving Food Coma This Year With These Healthy Eating Strategies
Thanksgiving is no holiday for deprivation, but there are a few easy ways to make it through the meal without overdoing it. Here are some
How To Get Rid Of Bloating Fast And Naturally
You know that “I can’t believe I ate the whole thing” feeling? Perhaps you’ve been eating sensibly, but somehow you feel puffy and uncomfortable? This temporary abdominal distension is commonly known as belly bloat and it is different than the extra weight that many wrestle with.
Turn Back The Clock With This Anti-Aging Workout
Discover why people are calling high-intensity interval training an anti-aging workout. How does it delay the aging process? RELATED: Moderate Exercise: the Elixir of Mental
The #1 Reason You Are Growing Old Before Your Time
If you feel “off” often, you may be growing old before your time. Keep reading to learn why it happens and how to delay the