Swedish Study: Dementia skips fit folks!

Instructor performing yoga with seniors

Dodge dementia with exercise, study proves According to a recent article in Easy Health Options, there’s now even more proof that exercise and brain health go hand in hand. Want to boost your brain power? Maintain your memory? Reverse age-related brain shrinkage? Then hop on that bike, roll out that yoga mat, dust off those … Read more

3 daily habits that drain your energy

Tired woman sleep in the library

Do you feel drained before your day even kicks in? According to Dr. Jacob Teitelbaum of Good Health magazine, there are three common habits that may be contributing to your waning energy supply. 1. You “check in” before you turn in Research shows that staring at the cool blue and white glow of phones, tablets, … Read more

5 Tips to Rekindle Things in the Bedroom

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Love, relationships and sex are so much a part of the human experience. When we think back on all the great, amazing fun times of our lives, we will recall a few memorable relationships that stand out. Maybe there was incredible sex, enduring love and great passion in the relationship. So many things go into … Read more

5 Circulation-Boosting Foods

chinese medicine

Traditional Chinese Medicine (TCM) believes that health problems associated with aging are largely caused by stagnant blood circulation. And modern research confirms it! Circulation problems are hidden and silent, so they are easily overlooked. But they can cause serious damage to your heart, brain, liver, vision skin and limbs. Improve your circulation system—and everything changes … Read more

Poor Circulation: 6 Things You Can Do Today!

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The human body has roughly 60,000 miles of blood vessels. This network of blood vessels combined with your heart and muscles make up your circulatory system. Blood vessels are responsible for carrying blood to every system in your body. But this important system can experience problems when your circulation is poor. Your body needs good … Read more


3D Illustration of shoulder painful.

As you age, your joints tend to weaken and degenerate, which can lead to chronic pain, discomfort, and stiffness. This joint degeneration can be sped up by other factors too, like lack of exercise, a poor diet, and carrying too much weight. Luckily, there are ways to promote joint comfort naturally by supporting the factors … Read more

7 Possible Anti-Aging Benefits Of Drinking Red Wine

Featured | Mature friends raising a toast with glasses of red wine outdoor | Possible Anti-Aging Benefits Of Drinking Red Wine

Could red wine be the new fountain of youth? Keep reading to find out! RELATED: The French Paradox and Red Wine In this article: Helps Prevent Skin Aging Stimulates Collagen Production Reduces the Risk for Actinic Keratosis Promotes Cardiovascular Health Reduces the Risk of Certain Cancers Reduces the Risk of Alzheimer’s Disease Promotes Sleep 7 Ways … Read more

5 Natural Energy Supplements To Fight Fatigue

Mature Friends Giving Piggybacks In Backyard Together | Natural Energy Supplements To Fight Fatigue | boost energy | Featured

Get a daily energy boost with these natural energy supplements. RELATED: 6 Natural Ways to Boost Your Energy Without Caffeine! Keep Going With These 5 Natural Energy Supplements 1. Creatine Creatine is an organic compound which can mostly be found in muscle cells. It helps the body create Adenosine Triphosphate (ATP). What is ATP? ATP serves as … Read more

Immunity…Still an issue?

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Hospitals, local public health officials, community leaders, and the public have been watching the development of COVID-19 since March. And the situation seems to be developing faster these days because many local governments tried to open too soon with a dire outcome. Rolling Back Reopening For instance, in Miami, Florida, thousands returned to the beaches … Read more