What Is Considered High Blood Pressure According To The AHA Guidelines
The AHA blood pressure guidelines are set to standardize the treatment plans for the different categories of the condition. Is your heart in tip-top shape?
Healthy Tips
Top 12 Fresh Vegetables To Add To Your Diet
Load your body with a lot of nutrients by eating these delicious and nutritious fresh vegetables. RELATED: Plants, Genes, And Health: A Growing Connection In
Alcohol And Cholesterol: The Link Between The Two
Can drinking affect your heart health? Read on to understand the cause and effect relationship between alcohol and cholesterol. RELATED: Cholesterol, High Blood Pressure, Diseased Arteries:
7 Best Supplements For Heart Health
A balanced diet, regular exercise, and these supplements for heart health are your best bets against cardiovascular disease. RELATED: 7 Low Cholesterol Recipes To Cook For
White Rice Linked to Diabetes Risk. Is White Rice Bad For You?
“Is white rice bad for you?” This is one of the most commonly asked health-related questions, and below are the answers to it. RELATED: 9
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7 Foods That Make You Smarter [INFOGRAPHIC]
Can eating the right foods make you smarter? Researchers say yes! In fact, recent studies prove that what you eat is one of the most powerful influences on day-to-day brain skills. Experts say the key is to fill your meals with essential nutrients to keep brain cells healthy and prevent inflammation that can cause damage to the brain. Here are four of our favorite brain-healthy foods.
4 Keys To Improve Human Longevity
Human longevity depends on how each of us chooses to live, and to know how to live a healthy and longer life, here are several
5 Ways Keto Fasting Provides Anti-Aging Benefits
Keto fasting, or keto intermittent fasting, combines the anti-aging benefits of two popular ways of eating: the ketogenic diet and intermittent fasting. Keep reading to
10 Hydration Hacks: How To Drink More Water During Summer
Everyone enjoys a summertime dip in the water, but did you know that your body is made up of 70% water? Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to maintain its temperature, remove waste and lubricate joints.
15 Coffee Substitutes To Boost Your Energy Naturally
Are you looking for a coffee substitute to boost your energy? Check out these natural ways to improve your energy for the day without consuming