Most of us are aware of the dangers of excessive sugar such as weight gain and type 2 diabetes. We have cut down on obvious culprits like gooey desserts and sugar-laden sodas. However, you might be surprised to learn this ubiquitous ingredient (under sneaky pseudonyms) can be found in a host of ‘healthy’ foods.
Manage discomfort better and improve your quality of life with these supplements and vitamins for joints. RELATED: Cartilage Health: New Discoveries About Old Joints 11 Best
Most folks understand the benefits of a daily aerobic workout such as brisk walking, bicycling or swimming. However, you may be missing a critical fitness component if you skip strength training.
A fall can be fatal for older citizens. That’s why learning what to do when the elderly keep falling is crucial to avoid death or
Consider adding these 11 foods that can help you look younger to your next grocery shopping list. RELATED: Top 10 Anti-Aging Foods In this article:
Looking for a tasty “superfood” to bump up your healthy diet? Coconut oil is surely the Swiss Army knife of superfoods with its unique combination of medium chain fatty acids that provide a myriad of positive health benefits. These fatty acids are metabolized different than saturated fats found in steak or cheese.
The AHA blood pressure guidelines are set to standardize the treatment plans for the different categories of the condition. Is your heart in tip-top shape?
Load your body with a lot of nutrients by eating these delicious and nutritious fresh vegetables. RELATED: Plants, Genes, And Health: A Growing Connection In
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A balanced diet, regular exercise, and these supplements for heart health are your best bets against cardiovascular disease. RELATED: 7 Low Cholesterol Recipes To Cook For