7 Habits People Who Age Well Do Every Day
If you’re looking to ways to age well, look no further. Aging gracefully is possible with these daily habits. RELATED: Seniors and Sleep: How Aging
Healthy Tips
Tea Benefits: 9 Reasons To Love Tea
Lately, everyone from Dr. Oz to Oprah has been touting the benefits of tea. The Tea Association of the United States cites health benefits as the main reason tea consumption has grown steadily for the past two decades. Technically tea is anything that comes from the tea plant, including green tea, black tea, white tea and oolong tea. So, if the tea leaf is present, you’ll get all the health benefits. When you learn of its many healthy charms, a cup of tea just might replace your favorite Starbuck’s standard.
9 Weight Loss Boosters
Face it, maintaining a healthy weight can be a struggle, but add an aging metabolism into the mix and it can seem like an impossible battle. No doubt you know first hand that fewer calories are required as you age. Exercise (especially aerobic) is a proven aid in this never-ending balancing act.
Why Do Crash Diets Fail?
Understandably, crash diets have long been popular with those who yearn to lose weight fast. There is no argument that starvation will result in weight loss. But what happens when we induce a metabolic starvation mode? And why do crash diets fail?
5 Reasons Why You Should Start A No Sugar Diet NOW
Eating a no sugar diet might just be the best thing you can do for your body. RELATED: White Rice Linked to Diabetes Risk. Is White
9 “Healthy” Foods With Hidden Sugar and Their Alternatives
Most of us are aware of the dangers of excessive sugar such as weight gain and type 2 diabetes. We have cut down on obvious culprits like gooey desserts and sugar-laden sodas. However, you might be surprised to learn this ubiquitous ingredient (under sneaky pseudonyms) can be found in a host of ‘healthy’ foods.
11 Vitamins For Joints You Need To Take Regularly
Manage discomfort better and improve your quality of life with these supplements and vitamins for joints. RELATED: Cartilage Health: New Discoveries About Old Joints 11 Best
9 Strength Training Benefits For Adults Over 60
Most folks understand the benefits of a daily aerobic workout such as brisk walking, bicycling or swimming. However, you may be missing a critical fitness component if you skip strength training.
11 Foods That Help You Look Younger
Consider adding these 11 foods that can help you look younger to your next grocery shopping list. RELATED: Top 10 Anti-Aging Foods In this article:
11 Best Things You’ll Love About Coconut Oil
Looking for a tasty “superfood” to bump up your healthy diet? Coconut oil is surely the Swiss Army knife of superfoods with its unique combination of medium chain fatty acids that provide a myriad of positive health benefits. These fatty acids are metabolized different than saturated fats found in steak or cheese.