Healthy Tips

Frustrated handsome young man hugging his belly and keeping eyes closed | How To Get Rid Of Bloating Fast And Naturally | bloated stomach | Featured

How To Get Rid Of Bloating Fast And Naturally

You know that “I can’t believe I ate the whole thing” feeling? Perhaps you’ve been eating sensibly, but somehow you feel puffy and uncomfortable? This temporary abdominal distension is commonly known as belly bloat and it is different than the extra weight that many wrestle with.

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Senior Asian man playing tennis | Bone Health Prescription: Weight-Bearing Exercise | weight-bearing exercises can | physical activity | Featured

Bone Health Prescription: Weight-Bearing Exercise

We all know exercise is an important component of good health. But when it comes to bone health, not all exercise is created equal. Weight-bearing exercises are beneficial to preserve bone health and bone density. As you age, the structure and density of your bones is negatively affected, forming a weaker less mineral-dense bone.

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Japanese tea | Tea Benefits: Reasons To Love Tea | love sweet tea | Featured

Tea Benefits: 9 Reasons To Love Tea

Lately, everyone from Dr. Oz to Oprah has been touting the benefits of tea. The Tea Association of the United States cites health benefits as the main reason tea consumption has grown steadily for the past two decades. Technically tea is anything that comes from the tea plant, including green tea, black tea, white tea and oolong tea. So, if the tea leaf is present, you’ll get all the health benefits. When you learn of its many healthy charms, a cup of tea just might replace your favorite Starbuck’s standard.

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Young and older women sitting with healthy food and fresh drinks | Weight Loss Boosters | natural metabolism boosters | Featured

9 Weight Loss Boosters

Face it, maintaining a healthy weight can be a struggle, but add an aging metabolism into the mix and it can seem like an impossible battle. No doubt you know first hand that fewer calories are required as you age. Exercise (especially aerobic) is a proven aid in this never-ending balancing act.

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Tape measure and pea on a plate diet | Why Do Crash Diets Fail? Or Reasons Crash Diets Fail | do crash diets work | Featured

Why Do Crash Diets Fail?

Understandably, crash diets have long been popular with those who yearn to lose weight fast. There is no argument that starvation will result in weight loss. But what happens when we induce a metabolic starvation mode? And why do crash diets fail?

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