Healthy Tips

Frustrated handsome young man hugging his belly and keeping eyes closed | How To Get Rid Of Bloating Fast And Naturally | bloated stomach | Featured

How To Get Rid Of Bloating Fast And Naturally

You know that “I can’t believe I ate the whole thing” feeling? Perhaps you’ve been eating sensibly, but somehow you feel puffy and uncomfortable? This temporary abdominal distension is commonly known as belly bloat and it is different than the extra weight that many wrestle with.

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Senior Asian man playing tennis | Bone Health Prescription: Weight-Bearing Exercise | weight-bearing exercises can | physical activity | Featured

Bone Health Prescription: Weight-Bearing Exercise

We all know exercise is an important component of good health. But when it comes to bone health, not all exercise is created equal. Weight-bearing exercises are beneficial to preserve bone health and bone density. As you age, the structure and density of your bones is negatively affected, forming a weaker less mineral-dense bone.

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Japanese tea | Tea Benefits: Reasons To Love Tea | love sweet tea | Featured

Tea Benefits: 9 Reasons To Love Tea

Lately, everyone from Dr. Oz to Oprah has been touting the benefits of tea. The Tea Association of the United States cites health benefits as the main reason tea consumption has grown steadily for the past two decades. Technically tea is anything that comes from the tea plant, including green tea, black tea, white tea and oolong tea. So, if the tea leaf is present, you’ll get all the health benefits. When you learn of its many healthy charms, a cup of tea just might replace your favorite Starbuck’s standard.

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