More Veggies, Less Meat Linked With Longevity
It shouldn’t come as a big surprise that a plant-based diet has plenty of benefits. A recent study in the JAMA Internal Medicine concludes that
Healthy Tips
Avoid a Thanksgiving Food Coma This Year With These Healthy Eating Strategies
Thanksgiving is no holiday for deprivation, but there are a few easy ways to make it through the meal without overdoing it. Here are some
How To Get Rid Of Bloating Fast And Naturally
You know that “I can’t believe I ate the whole thing” feeling? Perhaps you’ve been eating sensibly, but somehow you feel puffy and uncomfortable? This temporary abdominal distension is commonly known as belly bloat and it is different than the extra weight that many wrestle with.
Turn Back The Clock With This Anti-Aging Workout
Discover why people are calling high-intensity interval training an anti-aging workout. How does it delay the aging process? RELATED: Moderate Exercise: the Elixir of Mental
The #1 Reason You Are Growing Old Before Your Time
If you feel “off” often, you may be growing old before your time. Keep reading to learn why it happens and how to delay the
Bone Health Prescription: Weight-Bearing Exercise
We all know exercise is an important component of good health. But when it comes to bone health, not all exercise is created equal. Weight-bearing exercises are beneficial to preserve bone health and bone density. As you age, the structure and density of your bones is negatively affected, forming a weaker less mineral-dense bone.
7 Habits People Who Age Well Do Every Day
If you’re looking to ways to age well, look no further. Aging gracefully is possible with these daily habits. RELATED: Seniors and Sleep: How Aging
Tea Benefits: 9 Reasons To Love Tea
Lately, everyone from Dr. Oz to Oprah has been touting the benefits of tea. The Tea Association of the United States cites health benefits as the main reason tea consumption has grown steadily for the past two decades. Technically tea is anything that comes from the tea plant, including green tea, black tea, white tea and oolong tea. So, if the tea leaf is present, you’ll get all the health benefits. When you learn of its many healthy charms, a cup of tea just might replace your favorite Starbuck’s standard.
9 Weight Loss Boosters
Face it, maintaining a healthy weight can be a struggle, but add an aging metabolism into the mix and it can seem like an impossible battle. No doubt you know first hand that fewer calories are required as you age. Exercise (especially aerobic) is a proven aid in this never-ending balancing act.
Why Do Crash Diets Fail?
Understandably, crash diets have long been popular with those who yearn to lose weight fast. There is no argument that starvation will result in weight loss. But what happens when we induce a metabolic starvation mode? And why do crash diets fail?