4 Keys To Improve Human Longevity
Human longevity depends on how each of us chooses to live, and to know how to live a healthy and longer life, here are several
Healthy Tips
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7 Foods That Make You Smarter [INFOGRAPHIC]
Can eating the right foods make you smarter? Researchers say yes! In fact, recent studies prove that what you eat is one of the most powerful influences on day-to-day brain skills. Experts say the key is to fill your meals with essential nutrients to keep brain cells healthy and prevent inflammation that can cause damage to the brain. Here are four of our favorite brain-healthy foods.
5 Ways Keto Fasting Provides Anti-Aging Benefits
Keto fasting, or keto intermittent fasting, combines the anti-aging benefits of two popular ways of eating: the ketogenic diet and intermittent fasting. Keep reading to
10 Hydration Hacks: How To Drink More Water During Summer
Everyone enjoys a summertime dip in the water, but did you know that your body is made up of 70% water? Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to maintain its temperature, remove waste and lubricate joints.
15 Coffee Substitutes To Boost Your Energy Naturally
Are you looking for a coffee substitute to boost your energy? Check out these natural ways to improve your energy for the day without consuming
5 Natural Energy Supplements To Fight Fatigue
Get a daily energy boost with these natural energy supplements. RELATED: 6 Natural Ways to Boost Your Energy Without Caffeine! Keep Going With These 5 Natural
Reverse Diabetes Diet | What Foods To Eat To Reverse Diabetes
What if the practices to reverse diabetes we’ve been told about aren’t our best options? Diabetic or not, you might want to take a look
11 Scientifically Proven Hacks To Boost Brain Health
If you’re looking for a brain boost, keep reading for 11 easy ways to enhance brain performance! RELATED: Foods That Make You Smarter In this
7 Possible Anti-Aging Benefits Of Drinking Red Wine
Could red wine be the new fountain of youth? Keep reading to find out! RELATED: The French Paradox and Red Wine In this article: Helps Prevent
7 Intermittent Fasting Tips For Faster Results
How can you lose weight without dieting? Mini-fasts or intermittent fasting is another “old” concept that is “new” again. Think about it this way: Paleolithic man almost certainly did not have access to daily 2,500-calorie diets rich in carbohydrates and fat.