Healthy Tips

Did you know that a whopping 75% of brain aging can be avoided by making small tweaks to your everyday routine? Three experts recently discussed

Exercise is important for overall health and well-being, but recent studies have found that one type of workout can actually reverse aging at a cellular

Walk down the vitamin aisle at your local grocery store or pharmacy and you’ll see row after row of vitamins: Vitamin C, Vitamin D, Vitamin

We all have those moments – you open the refrigerator and can’t remember what you wanted, or you frantically search for your car keys only

Olive oil’s gotten some flak in the kitchen lately because of its relatively low smoke point. But there’s more to olive oil’s healthful and flavorful

Do you feel drained before your day even kicks in? According to Dr. Jacob Teitelbaum of Good Health magazine, there are three common habits that

Dodge dementia with exercise, study proves According to a recent article in Easy Health Options, there’s now even more proof that exercise and brain health

Our friends at Humana just shared a great video that will introduce you to the world of pickleball. Pickleball is a fun, easy-to-learn sport that

You’re eager to improve your health, but you may also be overwhelmed by the task at hand. We get it! How about trying these three