Among men over 40, trouble becoming erect is one of the most commonly reported sexual issues.[1] Even in the absence of other health problems, physical and biochemical changes that occur as a result of aging may be partly—or even mostly—to blame for this problem. One such issue is a decrease in nitric oxide production, a … Read more
It’s Monday afternoon and you’re feeling so tired. You’ve had such a busy weekend and are not ready to return to work. Your mind is so full of all the chores you did not get done over the weekend. You can’t seem to concentrate on your work. All you can think about is that pile … Read more
Are you looking for a coffee substitute to boost your energy? Check out these natural ways to improve your energy for the day without consuming caffeine! Coffee Substitute: Natural Ways to Enhance Energy Energy Levels Usually Go Low During the Day It’s 2 p.m. and you’re yawning. All you want to do is take a … Read more
A balanced diet, regular exercise, and these supplements for heart health are your best bets against cardiovascular disease. 1. Fish Oil Fish oil is a natural heart health supplement and a dietary source of Omega-3 fatty acid, a type of unsaturated fat believed to reduce inflammation in the body and improve the function of cells … Read more
The circulatory system is a major system in the human body. It includes our heart, lungs and blood vessels. Its main purpose is to transport nutrients, oxygen and blood throughout our bodies. When your circulatory system stops functioning at higher levels, you may experience a few troubling symptoms. The most common include: • Tingling • … Read more
Chronic pain has become a nationwide problem. In fact, it’s a global crisis. According to the American Academy of Pain Medicine, about 1.5 billion people all over the world deal with chronic pain. It’s the most common cause of long-term disability in the United States and it affects about 100 million Americans. There are lots of … Read more
The human body is a remarkable machine in so many ways. Your immune system has the ability to fight off harmful bacteria and viruses to keep you healthy. Of course, there’s one caveat: you must stay in good health so that your body’s systems all work as they were designed to work. Many are not … Read more
After a stressful and eventful 2020, we’ve finally made it to a new year. And no matter how your 2020 went as far as your health goals, you may be ready to put your best foot forward this year in an earnest attempt to lose fat and improve your health. Unfortunately, as you age, several … Read more
Millions of Americans suffer with joint pain and most of them believe they have arthritis. But joint pain can be caused by numerous illnesses and conditions. Any type of chronic pain can take away from your quality of life and there are often no real cures. There are over-the-counter medications, prescription drugs, essential oils and … Read more
Immune health is a hot topic this year, especially as we enter cold and flu season in the midst of the global COVID-19 pandemic. Luckily, there are several ways—in addition to practicing good hygiene and following public health recommendations—that you can bolster your body’s natural defenses against sickness this winter. These strategies include optimizing your … Read more