7 Habits People Who Age Well Do Every Day

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If you’re looking to ways to age well, look no further. Aging gracefully is possible with these daily habits. 1. Keep a Healthy Diet Proper nutrition plays a crucial role in your overall well-being. Since it affects your body as you age, it’s important to watch what you nourish your body with. Experts say it’s … Read more

Increase Serotonin for Moods that Last!

Do you find yourself frequently struggling with sad moods, tension, or feelings of overwhelm—even if you don’t understand why you feel that way? You’re not alone. Your body chemistry can strongly affect your mood—for better or for worse. One key regulator of your mood is a neurotransmitter called serotonin, and unfortunately there are many ways—in … Read more

5 Ways Keto Fasting Provides Anti-Aging Benefits

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Keto fasting, or keto intermittent fasting, combines the anti-aging benefits of two popular ways of eating: the ketogenic diet and intermittent fasting. Keep reading to learn more! RELATED: What You Need To Know About Fasting, Starvation Diet, and Caloric Restriction In this article: Promotes Weight Loss Reduces Oxidative Stress Enhances Mitochondrial Function Reduces Sugar Levels Reduces … Read more

Men: Turn Up the Heat!

Among men over 40, trouble becoming erect is one of the most commonly reported sexual issues.[1] Even in the absence of other health problems, physical and biochemical changes that occur as a result of aging may be partly—or even mostly—to blame for this problem. One such issue is a decrease in nitric oxide production, a … Read more

9 Strength Training Benefits For Adults Over 60

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Most folks understand the benefits of a daily aerobic workout such as brisk walking, bicycling or swimming. However, you may be missing a critical fitness component if you skip strength training.

11 Vitamins For Joints You Need To Take Regularly

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Manage discomfort better and improve your quality of life with these supplements and vitamins for joints. 11 Best Vitamins and Supplements for Joints 1. Vitamin C This well-known vitamin/antioxidant can help in reducing joint inflammation and pain by getting rid of free radicals from the body. Additionally, it protects joint connective tissues by promoting collagen … Read more

7 Tips to Restore Mental Energy

It’s Monday afternoon and you’re feeling so tired. You’ve had such a busy weekend and are not ready to return to work. Your mind is so full of all the chores you did not get done over the weekend. You can’t seem to concentrate on your work. All you can think about is that pile … Read more

15 Coffee Substitutes To Boost Your Energy Naturally

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Are you looking for a coffee substitute to boost your energy? Check out these natural ways to improve your energy for the day without consuming caffeine! Coffee Substitute: Natural Ways to Enhance Energy Energy Levels Usually Go Low During the Day It’s 2 p.m. and you’re yawning. All you want to do is take a … Read more

7 Best Supplements For Heart Health

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A balanced diet, regular exercise, and these supplements for heart health are your best bets against cardiovascular disease. 1. Fish Oil Fish oil is a natural heart health supplement and a dietary source of Omega-3 fatty acid, a type of unsaturated fat believed to reduce inflammation in the body and improve the function of cells … Read more

Unexpected Symptoms of Poor Circulation

The circulatory system is a major system in the human body. It includes our heart, lungs and blood vessels. Its main purpose is to transport nutrients, oxygen and blood throughout our bodies. When your circulatory system stops functioning at higher levels, you may experience a few troubling symptoms. The most common include: • Tingling • … Read more