Juvenon Health Journal

Exercise: Could More Be Better As We Get Older?

Exercise: Could More Be Better As We Get Older?

Remember the stamina and physical strength of our youth? Nothing, it seemed, could slow us down. What’s happened to our bodies, over time, to produce, comparatively, much less strength and endurance? (Not to mention a significant amount of fat instead of muscle?) More importantly, is there anything we can do to slow the rate at which this occurs and, perhaps, even reverse some of the decline?

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Cartilage Health: New Discoveries About Old Joints

Cartilage Health: New Discoveries About Old Joints

Should we exercise? Some would say “no.” Here’s their theory: the body – bones, muscles, organs – is built to withstand a predetermined number of hours of wear and tear. Once this limit is reached, part by part, the body fails. By speeding up the timetable with the stresses of exercise, we contribute to a shorter lifespan.

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Younger-Acting Cells: A Balance to Clear the Way

Younger-Acting Cells: A Balance to Clear the Way

Imagine driving in city traffic. The lights are timed so that, if you’re lucky and there aren’t any accidents or crazy drivers cutting in front of you, you can drive several blocks before a red light stops you. But realistically, multiple factors often throw the system off balance and the traffic rarely flows smoothly…

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