Juvenon Health Journal

Memory Loss and Exercise

Sweat Yourself Smart New evidence says exercise can reduce dementia risk Here at Juvenon, we are fascinated by scientific research that delves into mitochondrial function (AKA

Continue Reading
Give Your Brain a Lift with Strength Training

Give Your Brain a Lift with Strength Training

It’s no secret that exercise is beneficial for the brain and the Juvenon Health Journal has explored the topic from many angles in the past. However, most studies that link exercise and brain health have concentrated on the effects of walking, running or other aerobic activities. But now exciting new research indicates that light strength training may stem the tide of age-related shrinking of the brain.

Continue Reading

Chillin’ : Understanding Metabolic Winter Benefits

At this writing, plenty of Americans – in the East, Midwest and even the South — are enduring the winter of 2014-2015 chills. And so what do we do when the mercury plummets? Turn up the thermostat, of course! You see, we modern Americans have been programed to crank up the heat in the winter.

Continue Reading
Female instructor assisting senior man on exercise bike at health club | Turn Back The Clock With This Anti-Aging Workout | workout routine

4 Minute Workout For Baby Boomers and Beyond

Sparked by an age-old quest for the most efficient exercise regime comes new research that indicates that your workout may require less time than previously thought. Swallow your too-busy-for-exercise excuses and read up on some research that supports the benefits of high intensity interval training (HIIT).

Continue Reading