Juvenon Health Journal

Getting To The Heart of The Matter

Getting To The Heart of The Matter

According to government statistics, prior to 1921 the leading cause of death in the United States had fluctuated between tuberculosis and influenza pneumonia. However, since then, heart disease has reigned supreme as the major cause of death.

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4 Minute Workout For Baby Boomers and Beyond

4 Minute Workout For Baby Boomers and Beyond

Sparked by an age-old quest for the most efficient exercise regime comes new research that indicates that your workout may require less time than previously thought. Swallow your too-busy-for-exercise excuses and read up on some research that supports the benefits of high intensity interval training (HIIT).

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The Mighty Omega-3s

The Mighty Omega-3s

This month we reexamine a compelling Harvard University study that outlined the top preventable dietary and lifestyle risk factors for premature death. All of the deaths calculated in the study were considered premature or preventable in that the victims would not have died when they did if they had not been subject to the behaviors or activities linked to their deaths.

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Understanding LDL Cholesterol

Understanding LDL Cholesterol

This month we circle back to an important Harvard study –identifying the top preventable risk factors for premature mortality – as a healthy lifestyle discussion conversation starter. We’ve examined the latest research on high blood pressure, physical inactivity and blood glucose and how to translate these findings into important lifestyle and diet tweaks.

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Is Inactivity Killing You?

Is Inactivity Killing You?

During the past two months, the Juvenon Health Journal has explored high blood pressure and obesity, which are two of the top 10 preventable risk factors for death as outlined in an important Harvard study. All the deaths calculated in the study were considered premature or preventable in that the victims would likely not have died when they did if not for the behaviors or activities linked to their deaths.

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