Juvenon Health Journal
While American contends with a growing obesity epidemic, there is also a growing body of scientific research dedicated to finding a solution. A recent study, published in the journal Obesity, suggests that along with calorie reduction, the dietary supplement alpha-lipoic acid is a safe and effective aid in weight loss efforts.
By now avid Juvenon Health Journal readers are familiar with the potential health benefits of vitamin B3/niacin, as we’ve touched upon this important topic frequently. In this month’s Juvenon Health Journal we explore exciting new findings on this vitamin with emphasis on a recently isolated niacin metabolite, nicotinamide riboside.
Did you know that your brain accounts for only 2% of your body weight, but yet it gobbles up about 20% of your daily energy
It’s no secret that exercise is beneficial for the brain and the Juvenon Health Journal has explored the topic from many angles in the past. However, most studies that link exercise and brain health have concentrated on the effects of walking, running or other aerobic activities. But now exciting new research indicates that light strength training may stem the tide of age-related shrinking of the brain.
In the never-ending search for a silver bullet to slow down the march of time and treat the chronic diseases of aging, comes exciting news from Emory University School of Medicine, published last month in Cell Reports.