How can you lose weight without dieting? Mini-fasts or intermittent fasting is another “old” concept that is “new” again. Think about it this way: Paleolithic man almost certainly did not have access to daily 2,500-calorie diets rich in carbohydrates and fat.
What are mitochondria, what are their functions and why are they so important? These tiny cellular structures specialize in energy production, but also play a role in aging, cancer, cell death, and degenerative diseases. Virtually all the energy needed for you to go about your daily life ultimately derives from the mitochondria.
Add these tropical fruits to your diet to boost your nutrient intake and take full advantage of the many health benefits they provide! RELATED: Diets
You toss and turn. And you count sheep until the cows come home. But did you know that getting insufficient shut-eye could be making you fat?
By Benjamin V. Treadwell, Ph.D. Have you heard about Neu5Gc? Here’s what you need to know about this sugar molecule to better understand how it
These supplements to lower blood pressure could help you manage your heart health. Ask your doctor about them at your next visit. RELATED: Juvenon Lowers
Recently, conflicting information has emerged on the topic of fasting, starvation and weight gain. On the one hand, there is the ‘starvation myth’ based on the theory that starving oneself to lose weight can cause weight gain. However, on the other hand, there is now compelling new research showing the beneficial effects of caloric restriction, e.g., weight loss, decreased oxidative stress, inflammation, and increased longevity.
A group of investigators recently reported the results of a study demonstrating a 20% increase in life span in animals genetically engineered to produce an excess of the enzyme, catalase. Is there really one enzyme that can enable you to live longer? If so, how does it work? Can you pop it as a pill?
Depression is the most widespread mood disorder in the United States. It affects 8-10 percent of people at any given time, and 1 in 4
We all know what it’s like to be thirsty on a hot summer’s day. Unfortunately, by the time you actually feel thirsty you’re already dehydrated.