Juvenon Health Journal

Symbol Scales is made of stones of various shapes | Calcium To Magnesium: How The Ratio Affects Your Health | magnesium calcium ratio | Featured

Calcium to Magnesium: How the Ratio Affects Your Health

Thanks to media coverage, advertising and the vast number of choices in stores, most of us are aware of the need for vitamins and supplements for better health. But our diets may not be providing other essential nutrients in sufficient amounts. These chemical elements, primarily metals (iron, magnesium, calcium, potassium, sodium, etc.), support the biochemical reactions of metabolism.

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Thoughtful mature man holding hand on chin and looking away | Hydrogen Sulfide: How Does This Gas Affect Brain Activity | hydrogen sulfide test | Featured

Hydrogen Sulfide: How Does This Gas Affect Brain Activity

Blood gases have long been the subjects of scientific study. They act as messengers to help regulate biological pathways. Take nitric oxide (NO), for example. In 1998, the Nobel Prize was awarded to Louis Ignarro et al. for their work on NO’s importance to the brain, other organs and tissues, and the cardiovascular system.

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Senior couple in gym working out, doing push ups | Endurance Fitness Training: Keeping The Mitochondria Furnaces Burning | what is endurance training | Featured

Endurance Fitness Training: Keeping The Mitochondria Furnaces Burning

What immediately comes to mind when someone mentions exercise? Guilt? Rationalizing? (I’m still pretty healthy even though I don’t exercise. A lot of my friends don’t exercise and they seem healthy.) Of course, not everyone should run miles at a time or lift massive weights. But there is compelling evidence to support the significant health benefits, both physical and mental, from a daily regimen of exercise appropriate for you.

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Two people Running wearing red track suit | How Often Should You Exercise And How Does It Benefit Your Brain? | exercise benefits | Featured

How Often Should You Exercise And How Does It Benefit Your Brain?

Countless studies provide evidence to support the adage ‘use it or lose it’ when it comes to remedying age-related physical decline. Even in the elderly, both aerobic and resistance exercise can improve physical strength and endurance. The biochemical mechanism responsible for exercise-induced health improvement involves the tuning-up of numerous metabolic pathways.

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