Juvenon Health Journal

Mature man having very strong pain and holding head | The Hangover Headache: Deconstructed | Taurine Headaches | taurine headache | blood pressure | Featured

The Hangover Headache: Deconstructed | Taurine Headaches

By now you probably know all too well that a healthy lifestyle featuring daily exercise, plenty of sleep and a nutritious diet is key to top-of-your-game physical and mental health. But as the song goes “you’re only human” when faced with social situations where enjoying a cocktail (or two) is the norm.

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Heart shape with stethoscope icon on the keyboard | Beyond Diet and Exercise: Controlling Blood Sugar | food choices | Featured

Beyond Diet And Exercise: Controlling Blood Sugar

According to the recently published National Diabetes Report, over 29 million people in the United States have diabetes. That’s nearly 10% of the population. Perhaps more disconcerting is that nearly 30% of those folks go undiagnosed, unaware that they even have the disease. All told, adult type 2 diabetes accounts for 95% of all diagnosed cases of diabetes.

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Male pelvis under the X-rays | Cartilage Health: New Discoveries About Old Joints | how to keep cartilage healthy | Featured

Cartilage Health: New Discoveries About Old Joints

Should we exercise? Some would say “no.” Here’s their theory: the body – bones, muscles, organs – is built to withstand a predetermined number of hours of wear and tear. Once this limit is reached, part by part, the body fails. By speeding up the timetable with the stresses of exercise, we contribute to a shorter lifespan.

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Man in a restaurant eating a sandwich| From Carbs to Fat to Diabetes | carbs turn into fat | carb intake | Featured

From Carbs To Fat To Diabetes

The food pyramid has recently been rearranged to promote more whole grains, fruits, vegetables and legumes, and fewer simple carbohydrates (so-called bad). The major emphasis is to stay away from those simple carbohydrates with a high glycemic index (foods made from refined flour and sugar, and which the body readily converts to simple sugars). Simple carbohydrates have been shown to produce a sharp elevation in blood-glucose levels, which promotes disease. Why the sudden change away from these carbs?

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Symbol Scales is made of stones of various shapes | Calcium To Magnesium: How The Ratio Affects Your Health | magnesium calcium ratio | Featured

Calcium to Magnesium: How the Ratio Affects Your Health

Thanks to media coverage, advertising and the vast number of choices in stores, most of us are aware of the need for vitamins and supplements for better health. But our diets may not be providing other essential nutrients in sufficient amounts. These chemical elements, primarily metals (iron, magnesium, calcium, potassium, sodium, etc.), support the biochemical reactions of metabolism.

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