Mitochondria Are The Powerhouse Of The Cell: 10 Ways To Keep Them Healthy
Mitochondria are the powerhouse of the cell. To make them healthier and stronger, you need to work on your lifestyle and diet. Or, you can
Juvenon Health Journal
Endurance Fitness Training: Keeping The Mitochondria Furnaces Burning
What immediately comes to mind when someone mentions exercise? Guilt? Rationalizing? (I’m still pretty healthy even though I don’t exercise. A lot of my friends don’t exercise and they seem healthy.) Of course, not everyone should run miles at a time or lift massive weights. But there is compelling evidence to support the significant health benefits, both physical and mental, from a daily regimen of exercise appropriate for you.
Vitamin E: Types, Benefits, And Frequently Asked Questions
Vitamin E is essential to our body, but there is more to it than just its antioxidant benefits. Find out how this vitamin works in
Berberine Weight Loss: How It Helps You Lose Weight and Prevent Inflammation
Most of us can spot the outward signs of inflammation – be it a painful swollen twisted ankle or a wound that just isn’t healing. But have you ever wondered why that pesky injury changes hues? Here’s the scientific explanation.
Biotin Structure And Health Benefits | The Science Behind Biotin
Many people, including some medical doctors, advise against supplementing our diets with vitamins, minerals, and other micronutrients. The most common reason given? We can obtain all the nutrients our bodies require from healthy eating.
How Often Should You Exercise And How Does It Benefit Your Brain?
Countless studies provide evidence to support the adage ‘use it or lose it’ when it comes to remedying age-related physical decline. Even in the elderly, both aerobic and resistance exercise can improve physical strength and endurance. The biochemical mechanism responsible for exercise-induced health improvement involves the tuning-up of numerous metabolic pathways.
How To Help A Friend With Depression (5 Ways)
For many people food is inextricably linked to emotion, and in particular stress and depression. It’s common for people to reach for comfort foods such as macaroni and cheese, cookies and ice cream when the chips are down.
Is Obesity Caused By Impaired Mitochondrial Function?
In last month’s Juvenon Health Journal, we discussed a recent study conducted by the Harvard School of Public Health that identified the top preventable risk factors for premature mortality. Smoking tops Harvard’s list of preventable risk factors with high blood pressure and obesity closely following.
Vitamin E Structure: What Is In Vitamin E and Why Is It Important
Understand vitamin E structure to know how it fights off free radicals for better health. RELATED: Vitamin D – A Vitamin In Need Of Revision
Are Doctors Wrong About CoQ10?
According to U.S. News and Report, Coenzyme Q10 (or CoQ10 for short) is the third most popular supplement in the United States. CoQ10 supplementation is prescribed by many doctors for treating or preventing a range of conditions from headache relief to Parkinson’s disease.