Juvenon Health Journal

Senior couple in gym working out, doing push ups | Endurance Fitness Training: Keeping The Mitochondria Furnaces Burning | what is endurance training | Featured

Endurance Fitness Training: Keeping The Mitochondria Furnaces Burning

What immediately comes to mind when someone mentions exercise? Guilt? Rationalizing? (I’m still pretty healthy even though I don’t exercise. A lot of my friends don’t exercise and they seem healthy.) Of course, not everyone should run miles at a time or lift massive weights. But there is compelling evidence to support the significant health benefits, both physical and mental, from a daily regimen of exercise appropriate for you.

Continue Reading
Two people Running wearing red track suit | How Often Should You Exercise And How Does It Benefit Your Brain? | exercise benefits | Featured

How Often Should You Exercise And How Does It Benefit Your Brain?

Countless studies provide evidence to support the adage ‘use it or lose it’ when it comes to remedying age-related physical decline. Even in the elderly, both aerobic and resistance exercise can improve physical strength and endurance. The biochemical mechanism responsible for exercise-induced health improvement involves the tuning-up of numerous metabolic pathways.

Continue Reading
Obese woman wearing a swimsuit standing by the beach | Is Obesity Caused by Impaired Mitochondrial Function? | Featured | mitochondria structure

Is Obesity Caused By Impaired Mitochondrial Function?

In last month’s Juvenon Health Journal, we discussed a recent study conducted by the Harvard School of Public Health that identified the top preventable risk factors for premature mortality. Smoking tops Harvard’s list of preventable risk factors with high blood pressure and obesity closely following.

Continue Reading
Herbal medicine made from paniculata on wooden background | What Is A Coenzyme Q10? Is It Good Or Bad? | Featured | coenzyme q10 blood pressure

Are Doctors Wrong About CoQ10?

According to U.S. News and Report, Coenzyme Q10 (or CoQ10 for short) is the third most popular supplement in the United States. CoQ10 supplementation is prescribed by many doctors for treating or preventing a range of conditions from headache relief to Parkinson’s disease.

Continue Reading