The Metabolic Exercise: The Swiss Army Knife Of Staying Healthy Longer
“Oh I wish I still had her metabolism,” laments a middle-aged mother, while watching her slim teenaged daughter tuck into her second helping of calorie-laden pasta.
Juvenon Health Journal
Irisin: Produced During Exercise, It’s a Protein With Promise
Did you know that one of the most important health supplements doesn’t come in a capsule or tablet?
Memory Metabolism: Fueling Your Healthy Aging Brain
Did you know that your brain accounts for only 2% of your body weight, but yet it gobbles up about 20% of your daily energy intake? That’s right, the nerve cells of the brain (neurons) require a tremendous amount of energy to operate. Unfortunately, your energy metabolism declines as you age and your brain suffers … Read more
Stress for the Best: Can Resveratrol Make Us Healthier?
What is resveratrol and what does it mean to our health? A polyphenolic compound, resveratrol seems to help plants and animals survive under stress. Although not yet considered a vitamin, resveratrol may also be an effective supplement against human neuro-degenerative and age-associated diseases. To better understand resveratrol’s potential benefits, let’s start with the plants that … Read more
Cellular Health for a Strong Heart
As you age, your heart function naturally diminishes. Emerging research suggests that this could be due to changes in mitochondrial function. Therefore, improving mitochondrial function may help to keep your heart stronger, even as you age. The mitochondria, or the “powerhouses of the cell,” as you may have learned in school, are specialized organelles found … Read more
Biotin Structure And Health Benefits | The Science Behind Biotin
Many people, including some medical doctors, advise against supplementing our diets with vitamins, minerals, and other micronutrients. The most common reason given? We can obtain all the nutrients our bodies require from healthy eating.
How To Improve Working Memory In 9 Ways
Discover how to improve working memory with these nine simple tips! RELATED: 6 Scientifically-Proven Tips to Boost Brain Power In this article: Smart Eating Exercise Your Body, Benefit Your Brain Stop Multitasking Prioritize Sleep Treat Your Brain to a New Skill Stick to a Routine Use Checklists Manage Stress Try Mindfulness Meditation Techniques 9 Ways … Read more
Getting To The Heart of The Matter
According to government statistics, prior to 1921 the leading cause of death in the United States had fluctuated between tuberculosis and influenza pneumonia. However, since then, heart disease has reigned supreme as the major cause of death.
Nitric Oxide: Everything you need to know!
Circulation As we age, it’s natural for blood flow to become impeded—which can affect us in many different ways, from heart health to energy to sexual performance. However, there are many lifestyle factors that can also affect your blood flow and circulation. One huge factor that can impact blood flow is nitric oxide, a compound … Read more
Does Carnitine Help Hair Growth?
With every additional birthday cake candle that’s blown out, chances are you’re also counting more gray hairs and lamenting the loss of that lush crowning glory of your youth.
You are not alone.