Juvenon Health Journal

Endurance Fitness Training: Keeping The Mitochondria Furnaces Burning

April 13, 2021April 2, 2021 by Ann Lindemann

What immediately comes to mind when someone mentions exercise? Guilt? Rationalizing? (I’m still pretty healthy even though I don’t exercise. A lot of my friends don’t exercise and they seem healthy.) Of course, not everyone should run miles at a time or lift massive weights. But there is compelling evidence to support the significant health benefits, both physical and mental, from a daily regimen of exercise appropriate for you.

The Metabolic Exercise: The Swiss Army Knife Of Staying Healthy Longer

March 9, 2021February 15, 2021 by Ann Lindemann

“Oh I wish I still had her metabolism,” laments a middle-aged mother, while watching her slim teenaged daughter tuck into her second helping of calorie-laden pasta.

Irisin: Produced During Exercise, It’s a Protein With Promise

February 1, 2021December 28, 2020 by Olivia Harrison

Did you know that one of the most important health supplements doesn’t come in a capsule or tablet?

Memory Metabolism: Fueling Your Healthy Aging Brain

January 26, 2021December 21, 2020 by Ann Lindemann

Did you know that your brain accounts for only 2% of your body weight, but yet it gobbles up about 20% of your daily energy intake? That’s right, the nerve cells of the brain (neurons) require a tremendous amount of energy to operate. Unfortunately, your energy metabolism declines as you age and your brain suffers … Read more

Stress for the Best: Can Resveratrol Make Us Healthier?

November 3, 2020November 3, 2020 by Olivia Harrison

food rich with resveratrol, grapes, plums, goji, peanuts, cranberry,raspberrys, dark chocolate,red wine

What is resveratrol and what does it mean to our health? A polyphenolic compound, resveratrol seems to help plants and animals survive under stress. Although not yet considered a vitamin, resveratrol may also be an effective supplement against human neuro-degenerative and age-associated diseases. To better understand resveratrol’s potential benefits, let’s start with the plants that … Read more

Cellular Health for a Strong Heart

October 27, 2020 by Nancy Wilson

As you age, your heart function naturally diminishes. Emerging research suggests that this could be due to changes in mitochondrial function. Therefore, improving mitochondrial function may help to keep your heart stronger, even as you age. The mitochondria, or the “powerhouses of the cell,” as you may have learned in school, are specialized organelles found … Read more

Biotin Structure And Health Benefits | The Science Behind Biotin

September 29, 2020September 29, 2020 by Ann Lindemann

Many people, including some medical doctors, advise against supplementing our diets with vitamins, minerals, and other micronutrients. The most common reason given? We can obtain all the nutrients our bodies require from healthy eating.

How To Improve Working Memory In 9 Ways

September 22, 2020September 22, 2020 by Ann Lindemann

Discover how to improve working memory with these nine simple tips! RELATED: 6 Scientifically-Proven Tips to Boost Brain Power In this article: Smart Eating Exercise Your Body, Benefit Your Brain Stop Multitasking Prioritize Sleep Treat Your Brain to a New Skill Stick to a Routine Use Checklists Manage Stress Try Mindfulness Meditation Techniques 9 Ways … Read more

Getting To The Heart of The Matter

September 15, 2020September 15, 2020 by Ann Lindemann

Heart Health - young woman making her hands in heart shape, heart health insurance, social responsibility, donation charity concept, world health day, world mental health day, world heart day, Sign Languages

According to government statistics, prior to 1921 the leading cause of death in the United States had fluctuated between tuberculosis and influenza pneumonia. However, since then, heart disease has reigned supreme as the major cause of death.

Nitric Oxide: Everything you need to know!

August 11, 2020 by Olivia Harrison

Nitric Oxide. Doctor in smock points with his finger to a search box. The term Nitric Oxide is in focus. Symbol for illness, health, medicine

Circulation As we age, it’s natural for blood flow to become impeded—which can affect us in many different ways, from heart health to energy to sexual performance. However, there are many lifestyle factors that can also affect your blood flow and circulation. One huge factor that can impact blood flow is nitric oxide, a compound … Read more