Juvenon Health Journal

Smiling senior woman enjoying pilates class at the gym | Is ALA The New Silver Bullet Of Weight Loss? | what does alpha lipoic acid do for weight loss | Featured

Is ALA The New Silver Bullet Of Weight Loss?

While American contends with a growing obesity epidemic, there is also a growing body of scientific research dedicated to finding a solution. A recent study, published in the journal Obesity, suggests that along with calorie reduction, the dietary supplement alpha-lipoic acid is a safe and effective aid in weight loss efforts.

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Portrait of a happy mature couple outdoors | Vitamin D3 Benefits: Not Just For Strong Bones Anymore | Vitamin d vitamin | Featured

Vitamin D3 Benefits: Not Just For Strong Bones Anymore

Depending on who you talk to, you may hear different opinions on taking vitamins. However, recent research indicates at least some of us, especially as we get older, may need more nutrition than our diet is providing. Certain vitamins may also help protect us from health concerns associated with aging. Take vitamin D3, for example, and its potential benefits related to type 2 diabetes.

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Mature man having very strong pain and holding head | The Hangover Headache: Deconstructed | Taurine Headaches | taurine headache | blood pressure | Featured

The Hangover Headache: Deconstructed | Taurine Headaches

By now you probably know all too well that a healthy lifestyle featuring daily exercise, plenty of sleep and a nutritious diet is key to top-of-your-game physical and mental health. But as the song goes “you’re only human” when faced with social situations where enjoying a cocktail (or two) is the norm.

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Heart shape with stethoscope icon on the keyboard | Beyond Diet and Exercise: Controlling Blood Sugar | food choices | Featured

Beyond Diet And Exercise: Controlling Blood Sugar

According to the recently published National Diabetes Report, over 29 million people in the United States have diabetes. That’s nearly 10% of the population. Perhaps more disconcerting is that nearly 30% of those folks go undiagnosed, unaware that they even have the disease. All told, adult type 2 diabetes accounts for 95% of all diagnosed cases of diabetes.

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