Did you know that one of the most important health supplements doesn’t come in a capsule or tablet? And better yet, it doesn’t cost a dime! Most of us know regular exercise is beneficial, but too many of us push it to the bottom of our to-do list. Why? Too much effort, not enough time and it’s no fun are common reasons.
Did you know that your brain accounts for only 2% of your body weight, but yet it gobbles up about 20% of your daily energy
What is resveratrol and what does it mean to our health? A polyphenolic compound, resveratrol seems to help plants and animals survive under stress. Although
As you age, your heart function naturally diminishes. Emerging research suggests that this could be due to changes in mitochondrial function. Therefore, improving mitochondrial function
Many people, including some medical doctors, advise against supplementing our diets with vitamins, minerals, and other micronutrients. The most common reason given? We can obtain all the nutrients our bodies require from healthy eating.
Discover how to improve working memory with these nine simple tips! RELATED: 6 Scientifically-Proven Tips to Boost Brain Power In this article: Smart Eating Exercise
According to government statistics, prior to 1921 the leading cause of death in the United States had fluctuated between tuberculosis and influenza pneumonia. However, since then, heart disease has reigned supreme as the major cause of death.
Circulation As we age, it’s natural for blood flow to become impeded—which can affect us in many different ways, from heart health to energy to
With every additional birthday cake candle that’s blown out, chances are you’re also counting more gray hairs and lamenting the loss of that lush crowning glory of your youth.
You are not alone.
In this article, you will learn: how inflammation affects joint pain, different treatment and lifestyle options for arthritis and joint pain, and which supplements and