Juvenon Health Journal

food rich with resveratrol, grapes, plums, goji, peanuts, cranberry,raspberrys, dark chocolate,red wine

Stress for the Best: Can Resveratrol Make Us Healthier?

What is resveratrol and what does it mean to our health? A polyphenolic compound, resveratrol seems to help plants and animals survive under stress. Although

Cellular Health for a Strong Heart

As you age, your heart function naturally diminishes. Emerging research suggests that this could be due to changes in mitochondrial function. Therefore, improving mitochondrial function

Biotin Structure And Health Benefits | The Science Behind Biotin

Many people, including some medical doctors, advise against supplementing our diets with vitamins, minerals, and other micronutrients. The most common reason given? We can obtain all the nutrients our bodies require from healthy eating.

How To Improve Working Memory In 9 Ways

Discover how to improve working memory with these nine simple tips! RELATED: 6 Scientifically-Proven Tips to Boost Brain Power In this article: Smart Eating Exercise

Heart Health - young woman making her hands in heart shape, heart health insurance, social responsibility, donation charity concept, world health day, world mental health day, world heart day, Sign Languages

Getting To The Heart of The Matter

According to government statistics, prior to 1921 the leading cause of death in the United States had fluctuated between tuberculosis and influenza pneumonia. However, since then, heart disease has reigned supreme as the major cause of death.

Nitric Oxide. Doctor in smock points with his finger to a search box. The term Nitric Oxide is in focus. Symbol for illness, health, medicine

Nitric Oxide: Everything you need to know!

Circulation As we age, it’s natural for blood flow to become impeded—which can affect us in many different ways, from heart health to energy to

Does Carnitine Help Hair Growth?

With every additional birthday cake candle that’s blown out, chances are you’re also counting more gray hairs and lamenting the loss of that lush crowning glory of your youth.
You are not alone.

close up of knee support brace on leg at public park

Inflammation and joint pain

In this article, you will learn: how inflammation affects joint pain, different treatment and lifestyle options for arthritis and joint pain, and which supplements and

Cholesterol, High Blood Pressure, Diseased Arteries: Making the Connection

The blood vessels of the body are lined with what are called endothelial cells. One of the primary functions of these cells is to maintain

Attractive aged woman looking at her face in mirror, plastic surgery effect

What is Collagen and Why Do You Need It?

Collagen is a structural protein that is found in large quantities in the human body. It can be thought of as the “glue” that holds

Top Seven Tips To Improve Memory
Do you worry about memory loss? Take heart, you’re not alone! Consider these seven simple tips that have been shown effective in dusting away the forgetfulness cobwebs.* […]
4 De-stressing Tips You’ve Probably Never Heard Before
Stress: There aren’t too many folks who don’t have this meddlesome monkey on their backs at some time or another. On the plus side, the stress response helps you stay focused, energetic, and alert, and in emergency situations it can save your life. But on the negative side, stress can wreak havoc on your health and quality of life. […]
9 “Healthy” Foods With Hidden Sugar and Their Alternatives
Most of us are aware of the dangers of excessive sugar such as weight gain and type 2 diabetes. We have cut down on obvious culprits like gooey desserts and sugar-laden sodas. However, you might be surprised to learn this ubiquitous ingredient (under sneaky pseudonyms) can be found in a host of ‘healthy’ foods. […]
10 Hydration Hacks: How To Drink More Water During Summer
Everyone enjoys a summertime dip in the water, but did you know that your body is made up of 70% water? Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to maintain its temperature, remove waste and lubricate joints. […]
3 Ways to Speed Up Your Metabolism
It’s one of the most frustrating dilemmas of aging – a sluggish metabolism. Unfortunately, as we age, we burn fewer calories a day. But don’t despair; there are easy ways to stoke your fat-burning potential. Here are three simple tips for cranking up your internal flame. […]