Juvenon Health Journal

Featured | Senior couple in gym working out, doing push ups | The Importance of Muscular Endurance Exercise

The Importance of Muscular Endurance Exercise

What immediately comes to mind when someone mentions exercise? Guilt? Rationalizing? (I’m still pretty healthy even though I don’t exercise. A lot of my friends don’t exercise and they seem healthy.) Of course, not everyone should run miles at a time or lift massive weights. But there is compelling evidence to support the significant health benefits, both physical and mental, from a daily regimen of exercise appropriate for you.

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Featured | Female hands refusing big meat sandwich with ham and cheese | What You Need To Know About Fasting, Starvation Diet, and Caloric Restriction

What You Need To Know About Fasting, Starvation Diet, and Caloric Restriction

Recently, conflicting information has emerged on the topic of fasting, starvation and weight gain. On the one hand, there is the ‘starvation myth’ based on the theory that starving oneself to lose weight can cause weight gain. However, on the other hand, there is now compelling new research showing the beneficial effects of caloric restriction, e.g., weight loss, decreased oxidative stress, inflammation, and increased longevity.

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Featured | Fit senior man exercising at the beach in the morning | What is Catalase: The Longevity Enzyme

What is Catalase: The Longevity Enzyme

A group of investigators recently reported the results of a study demonstrating a 20% increase in life span in animals genetically engineered to produce an excess of the enzyme, catalase. Is there really one enzyme that can enable you to live longer? If so, how does it work? Can you pop it as a pill?

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