Endurance Fitness Training: Keeping The Mitochondria Furnaces Burning

Senior couple in gym working out, doing push ups | Endurance Fitness Training: Keeping The Mitochondria Furnaces Burning | what is endurance training | Featured

What immediately comes to mind when someone mentions exercise? Guilt? Rationalizing? (I’m still pretty healthy even though I don’t exercise. A lot of my friends don’t exercise and they seem healthy.) Of course, not everyone should run miles at a time or lift massive weights. But there is compelling evidence to support the significant health benefits, both physical and mental, from a daily regimen of exercise appropriate for you.

Stress for the Best: Can Resveratrol Make Us Healthier?

food rich with resveratrol, grapes, plums, goji, peanuts, cranberry,raspberrys, dark chocolate,red wine

What is resveratrol and what does it mean to our health? A polyphenolic compound, resveratrol seems to help plants and animals survive under stress. Although not yet considered a vitamin, resveratrol may also be an effective supplement against human neuro-degenerative and age-associated diseases. To better understand resveratrol’s potential benefits, let’s start with the plants that … Read more

Cellular Health for a Strong Heart

mitochondria-illustration

As you age, your heart function naturally diminishes. Emerging research suggests that this could be due to changes in mitochondrial function. Therefore, improving mitochondrial function may help to keep your heart stronger, even as you age. The mitochondria, or the “powerhouses of the cell,” as you may have learned in school, are specialized organelles found … Read more

How To Improve Working Memory In 9 Ways

Senior man and woman resting with eyes closed | How To Improve Working Memory In 9 Ways | Featured | short term memory loss

Discover how to improve working memory with these nine simple tips! RELATED: 6 Scientifically-Proven Tips to Boost Brain Power In this article: Smart Eating Exercise Your Body, Benefit Your Brain Stop Multitasking Prioritize Sleep Treat Your Brain to a New Skill Stick to a Routine Use Checklists Manage Stress Try Mindfulness Meditation Techniques 9 Ways … Read more

Getting To The Heart of The Matter

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According to government statistics, prior to 1921 the leading cause of death in the United States had fluctuated between tuberculosis and influenza pneumonia. However, since then, heart disease has reigned supreme as the major cause of death.

Nitric Oxide: Everything you need to know!

Nitric Oxide. Doctor in smock points with his finger to a search box. The term Nitric Oxide is in focus. Symbol for illness, health, medicine

Circulation As we age, it’s natural for blood flow to become impeded—which can affect us in many different ways, from heart health to energy to sexual performance. However, there are many lifestyle factors that can also affect your blood flow and circulation. One huge factor that can impact blood flow is nitric oxide, a compound … Read more