Did you know that one of the most important health supplements doesn’t come in a capsule or tablet? And better yet, it doesn’t cost a dime! Most of us know regular exercise is beneficial, but too many of us push it to the bottom of our to-do list. Why? Too much effort, not enough time and it’s no fun are common reasons.
Juvenon Health Journal
Did you know that your brain accounts for only 2% of your body weight, but yet it gobbles up about 20% of your daily energy
What is resveratrol and what does it mean to our health? A polyphenolic compound, resveratrol seems to help plants and animals survive under stress. Although
Many people, including some medical doctors, advise against supplementing our diets with vitamins, minerals, and other micronutrients. The most common reason given? We can obtain all the nutrients our bodies require from healthy eating.