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5 Tips for Leading a Happy Life as You Get Older

5 Tips for Leading a Happy Life as You Get Older

The population of America is aging. And with these changes to the body come some challenges. As we grow older, we may begin to gain weight or stop being active. Often, people report feeling tired and sluggish. Some of this could be due to the fact that we aren’t getting outdoors like we used to before.
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5 Ways to Strengthen Your Cancer- and Virus-Fighting T-Cells

5 Ways to Strengthen Your Cancer- and Virus-Fighting T-Cells

Since 2020, immune health has become front and center in conversations about health, nutrition, and fitness. And for good reason, too — COVID-19 has highlighted just how important immune health is for overall health, and vice versa. But did you know that in addition to viruses and bacteria, the immune system is also ta
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11 Vitamins For Joints You Need To Take Regularly

11 Vitamins For Joints You Need To Take Regularly

Manage discomfort better and improve your quality of life with these supplements and vitamins for joints.
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5 Ways to Detox & Rejuvenate Your Body

5 Ways to Detox & Rejuvenate Your Body

Everyday life can be toxic. We are all inadvertently exposed to harmful substances such as chlorine, herbicides, fluoride, pesticides, ammonia, mold and all sorts of carcinogens. We encounter some of these toxic agents both at home and at work. As we live our daily lives, these substances can build up in our bodies and blood stream. They can begin to affect our health and in some cases, they can even cause hormonal imbalances or allergies.
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Boost Your Blood Flow for a Sharper Memory

Boost Your Blood Flow for a Sharper Memory

If you’re finding yourself wondering why you entered a room, where your car keys are, or what you needed from the store more often than ever before, you may be tempted to chalk it up to a normal part of aging.
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Cellular Health for a Strong Heart

Cellular Health for a Strong Heart

As you age, your heart function naturally diminishes. Emerging research suggests that this could be due to changes in mitochondrial function. Therefore, improving mitochondrial function may help to keep your heart stronger, even as you age.
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How To Fix Sleep Schedule Naturally | 9 Tips

How To Fix Sleep Schedule Naturally | 9 Tips

Struggling with getting a good night’s sleep and don’t know how to fix your sleep schedule? Check out these helpful tips to correct your sleep schedule so you can reap the benefits of quality sleep!
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Is it Arthritis or Just Joint Pain

Is it Arthritis or Just Joint Pain

Millions of Americans suffer with joint pain and most of them believe they have arthritis. But joint pain can be caused by numerous illnesses and conditions. Any type of chronic pain can take away from your quality of life and there are often no real cures. There are over-the-counter medications, prescription drugs, essential oils and other treatments, but to date, no one has really discovered a cure.
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9 Weight Loss Boosters

9 Weight Loss Boosters

Maintaining a healthy weight can be a struggle, but add an aging metabolism into the mix and it can seem like an impossible battle. Keep reading to learn about nine powerful weight-loss boosters to incorporate into your healthy diet.
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5 Ways to Manage Your Blood Pressure – Naturally!

5 Ways to Manage Your Blood Pressure – Naturally!

For many adults, blood pressure is a big concern—especially as they age. Unfortunately, the body goes through some changes during the aging process that can naturally increase blood pressure. Paired with unhealthy lifestyle choices that also lend themselves to increased blood pressure, this can lead to some health complications.
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Don’t Let Achy Knees Hinder Your Health Goals

Don’t Let Achy Knees Hinder Your Health Goals

Knee pain, no matter the cause, can really put the brakes on the active, healthy, and adventurous lifestyle you want as you age.

Unfortunately, joint discomfort can be caused by a number of factors: excess weight, injuries, free radical damage, and even aging itself.

As we age, the “wear and tear” on the joints in the knee adds up — causing the natural cushioning there to wear down and lead to bone-on-bone friction, which causes discomfort. If you’re overweight, this can accelerate the joint wear and tear.
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15 Coffee Substitutes To Boost Your Energy Naturally

15 Coffee Substitutes To Boost Your Energy Naturally

Energy Levels Usually Go Low During the Day
It’s 2 p.m. and you’re yawning. All you want to do is take a snooze!
If this sounds familiar, you are not alone. In our busy world, many of us observe our energy level dipping on a regular basis.
But, if your exhaustion is lifestyle-related, there are many ways you can use a coffee substitute to up your energy levels, without downing another cup of joe!
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