Can eating the right foods make you smarter? Researchers say yes! In fact, recent studies prove that what you eat is one of the most powerful influences on day-to-day brain skills. Experts say the key is to fill your meals with essential nutrients to keep brain cells healthy and prevent inflammation that can cause damage to the brain. Here are four of our favorite brain-healthy foods.
Everyone enjoys a summertime dip in the water, but did you know that your body is made up of 70% water? Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to maintain its temperature, remove waste and lubricate joints.
Are you looking for a coffee substitute to boost your energy? Check out these natural ways to improve your energy for the day without consuming
What if the practices to reverse diabetes we’ve been told about aren’t our best options? Diabetic or not, you might want to take a look
If you’re looking for a brain boost, keep reading for 11 easy ways to enhance brain performance! RELATED: Foods That Make You Smarter In this
How can you lose weight without dieting? Mini-fasts or intermittent fasting is another “old” concept that is “new” again. Think about it this way: Paleolithic man almost certainly did not have access to daily 2,500-calorie diets rich in carbohydrates and fat.
Walk down the vitamin aisle at your local grocery store or pharmacy and you’ll see row after row of vitamins: Vitamin C, Vitamin D, Vitamin