Swedish Study: Dementia skips fit folks!
Dodge dementia with exercise, study proves According to a recent article in Easy Health Options, there’s now even more proof that exercise and brain health
Olivia Harrison
Pickleball: A Fun Way for Seniors to Get Active
Our friends at Humana just shared a great video that will introduce you to the world of pickleball. Pickleball is a fun, easy-to-learn sport that
EASY Health Hacks to Try Today!
You’re eager to improve your health, but you may also be overwhelmed by the task at hand. We get it! How about trying these three
Is diet soda safe?
Tufts University newsletter recently explored the issue of diet soda safety and why you might want to explore beverage alternatives. Diane McKay, PhD, an assistant
New research reveals 4 ways to keep brain young
Perhaps you’ve heard that exercising and sleep slows brain aging. But now researchers have dug deeper and found other lifestyle tweaks that can have an
4 Delicious Stress Busters
The holidays are upon us and with them comes joy and laughter. But let’s be honest … there’s always an element of stress involved with these festivities. Here’s a tip: incorporate these super stress-zapping foods into your diet and breeze through this busy season!
5 Great Longevity Tips
What are the secrets to a long life and healthy aging? And how can you kick those common aging laments to the curb? Juvenon provides an essential foundation for cellular health and in turn renewed energy and vitality.
Bad to the Bone: Three foods that can be bad for your bones
Did you know that some foods contribute to bone degeneration? Yes, these nutritional tricksters interfere with the body’s ability to absorb calcium, which is essential for the development and strengthening of bones. Even worse, the foods that affect bone health can lead to bone disease later in life.
3 Ways to Speed Up Your Metabolism
It’s one of the most frustrating dilemmas of aging – a sluggish metabolism. Unfortunately, as we age, we burn fewer calories a day. But don’t despair; there are easy ways to stoke your fat-burning potential. Here are three simple tips for cranking up your internal flame.
4 De-stressing Tips You’ve Probably Never Heard Before
Stress: There aren’t too many folks who don’t have this meddlesome monkey on their backs at some time or another. On the plus side, the stress response helps you stay focused, energetic, and alert, and in emergency situations it can save your life. But on the negative side, stress can wreak havoc on your health and quality of life.