Research suggests that sleep plays an important role in memory; both before and after learning a new task. What’s more, poor sleep affects mood, motivation,
Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator. We all know
Sparked by an age-old quest for the most efficient exercise regime comes new research that indicates that your workout may require less time than previously thought. Swallow your too-busy-for-exercise excuses and read up on some research that supports the benefits of high intensity interval training (HIIT).
A woman’s complexion is linked with her feelings of self-confidence and it’s the “face” she shows to the world. It’s no wonder women spend so
Have you ever lost your step on a slippery sidewalk, flinging your arms in the air and sending your heart racing? Unfortunately, balance issues intensify
From consuming piles of kale to exhausting exercise, many folks believe all healthy aging measures are decidedly unpleasant. But what if simply eating an array of flavorful, nutrient rich foods could fight the effects of time? Here are 10 foods that will get you started on the road to healthy aging. And we are betting that your taste buds will approve, as well!
Smoking and obesity are two of the top habits that put us at higher risk for heart attacks. But did you know that there are other common behaviors that are harmful to your heart? Browse this list of heart-risky behaviors to see if you need to kick these habits … your heart will thank you!
According to AARP, one in three adults of the age of 65 fall every year; with many sustaining serious injuries such as a broken hip or head trauma. Indeed, a bad fall can be a lifestyle game changer. Sadly, every year, more than 2.5 million older adults are treated for fall-related injuries in emergency departments, and upwards of 734,000 are hospitalized.