

More Veggies, Less Meat Linked With Longevity
It shouldn’t come as a big surprise that a plant-based diet has plenty of benefits. A recent study in the JAMA Internal Medicine concludes that
It shouldn’t come as a big surprise that a plant-based diet has plenty of benefits. A recent study in the JAMA Internal Medicine concludes that
Thanksgiving is no holiday for deprivation, but there are a few easy ways to make it through the meal without overdoing it. Here are some
You know that “I can’t believe I ate the whole thing” feeling? Perhaps you’ve been eating sensibly, but somehow you feel puffy and uncomfortable? This temporary abdominal distension is commonly known as belly bloat and it is different than the extra weight that many wrestle with.
Discover why people are calling high-intensity interval training an anti-aging workout. How does it delay the aging process? RELATED: Moderate Exercise: the Elixir of Mental
If you feel “off” often, you may be growing old before your time. Keep reading to learn why it happens and how to delay the
Lately, everyone from Dr. Oz to Oprah has been touting the benefits of tea. The Tea Association of the United States cites health benefits as the main reason tea consumption has grown steadily for the past two decades. Technically tea is anything that comes from the tea plant, including green tea, black tea, white tea and oolong tea. So, if the tea leaf is present, you’ll get all the health benefits. When you learn of its many healthy charms, a cup of tea just might replace your favorite Starbuck’s standard.
Most of us are aware of the dangers of excessive sugar such as weight gain and type 2 diabetes. We have cut down on obvious culprits like gooey desserts and sugar-laden sodas. However, you might be surprised to learn this ubiquitous ingredient (under sneaky pseudonyms) can be found in a host of ‘healthy’ foods.
Most folks understand the benefits of a daily aerobic workout such as brisk walking, bicycling or swimming. However, you may be missing a critical fitness component if you skip strength training.
Consider adding these 11 foods that can help you look younger to your next grocery shopping list. RELATED: Top 10 Anti-Aging Foods In this article:
Looking for a tasty “superfood” to bump up your healthy diet? Coconut oil is surely the Swiss Army knife of superfoods with its unique combination of medium chain fatty acids that provide a myriad of positive health benefits. These fatty acids are metabolized different than saturated fats found in steak or cheese.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.