Cooking with Olive Oil Back on the Menu!
Olive oil’s gotten some flak in the kitchen lately because of its relatively low smoke point. But there’s more to olive oil’s healthful and flavorful
Olivia Harrison
3 daily habits that drain your energy
Do you feel drained before your day even kicks in? According to Dr. Jacob Teitelbaum of Good Health magazine, there are three common habits that
Swedish Study: Dementia skips fit folks!
Dodge dementia with exercise, study proves According to a recent article in Easy Health Options, there’s now even more proof that exercise and brain health
Pickleball: A Fun Way for Seniors to Get Active
Our friends at Humana just shared a great video that will introduce you to the world of pickleball. Pickleball is a fun, easy-to-learn sport that
EASY Health Hacks to Try Today!
You’re eager to improve your health, but you may also be overwhelmed by the task at hand. We get it! How about trying these three
Is diet soda safe?
Tufts University newsletter recently explored the issue of diet soda safety and why you might want to explore beverage alternatives. Diane McKay, PhD, an assistant
New research reveals 4 ways to keep brain young
Perhaps you’ve heard that exercising and sleep slows brain aging. But now researchers have dug deeper and found other lifestyle tweaks that can have an
More Veggies, Less Meat Linked With Longevity
It shouldn’t come as a big surprise that a plant-based diet has plenty of benefits. A recent study in the JAMA Internal Medicine concludes that
4 Delicious Stress Busters
The holidays are upon us and with them comes joy and laughter. But let’s be honest … there’s always an element of stress involved with these festivities. Here’s a tip: incorporate these super stress-zapping foods into your diet and breeze through this busy season!
5 Great Longevity Tips
What are the secrets to a long life and healthy aging? And how can you kick those common aging laments to the curb? Juvenon provides an essential foundation for cellular health and in turn renewed energy and vitality.