7 Best Supplements For Heart Health

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A balanced diet, regular exercise, and these supplements for heart health are your best bets against cardiovascular disease. 1. Fish Oil Fish oil is a natural heart health supplement and a dietary source of Omega-3 fatty acid, a type of unsaturated fat believed to reduce inflammation in the body and improve the function of cells … Read more

Cellular Health for a Strong Heart

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As you age, your heart function naturally diminishes. Emerging research suggests that this could be due to changes in mitochondrial function. Therefore, improving mitochondrial function may help to keep your heart stronger, even as you age. The mitochondria, or the “powerhouses of the cell,” as you may have learned in school, are specialized organelles found … Read more

7 Low Cholesterol Recipes To Cook For A Healthy Heart

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Keeping your heart in tip-top shape can be as easy as cooking up these healthy, delicious low cholesterol recipes. Read on to find out more. RELATED: Veggie Lasagna Stuffed Portobello Mushrooms In this article: How To Eat For Your Heart Low-Fat, Low-Cholesterol Recipes 7 Low Cholesterol Recipes to Help Keep Your Heart Healthy How To … Read more

7 Possible Anti-Aging Benefits Of Drinking Red Wine

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Could red wine be the new fountain of youth? Keep reading to find out! RELATED: The French Paradox and Red Wine In this article: Helps Prevent Skin Aging Stimulates Collagen Production Reduces the Risk for Actinic Keratosis Promotes Cardiovascular Health Reduces the Risk of Certain Cancers Reduces the Risk of Alzheimer’s Disease Promotes Sleep 7 Ways … Read more

5 Natural Energy Supplements To Fight Fatigue

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Get a daily energy boost with these natural energy supplements. RELATED: 6 Natural Ways to Boost Your Energy Without Caffeine! Keep Going With These 5 Natural Energy Supplements 1. Creatine Creatine is an organic compound which can mostly be found in muscle cells. It helps the body create Adenosine Triphosphate (ATP). What is ATP? ATP serves as … Read more

7 Habits People Who Age Well Do Every Day

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If you’re looking to ways to age well, look no further. Aging gracefully is possible with these daily habits. RELATED: Seniors and Sleep: How Aging Changes Your Zzz’s In this article: Keep a Healthy Diet Stay Physically Active Get Sun Protection Have Adequate Hours of Sleep Spend Time with Positive People Laugh More and Often … Read more

5 Reasons Why You Should Start A No Sugar Diet NOW

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Eating a no sugar diet might just be the best thing you can do for your body. RELATED: White Rice Linked to Diabetes Risk. Is White Rice Bad For You? In this article: What Is a No Sugar Diet? Why Avoid Sugar? Benefits of a No Sugar, No Carb Diet Youthful Skin Lose Weight Easier Lower … Read more

11 Vitamins For Joints You Need To Take Regularly

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Manage discomfort better and improve your quality of life with these supplements and vitamins for joints. RELATED: Cartilage Health: New Discoveries About Old Joints 11 Best Vitamins and Supplements for Joints 1. Vitamin C This well-known vitamin/antioxidant can help in reducing joint inflammation and pain by getting rid of free radicals from the body. Additionally, it … Read more

What To Do When Elderly Keep Falling

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A fall can be fatal for older citizens. That’s why learning what to do when the elderly keep falling is crucial to avoid death or injury. RELATED: 5 Ways to Build Balance and Prevent Devastating Falls In this article: Why Do Old People Fall? How to Prevent Cause of Falls in the Elderly What to … Read more

What Is Considered High Blood Pressure According To The AHA Guidelines

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The AHA blood pressure guidelines are set to standardize the treatment plans for the different categories of the condition. Is your heart in tip-top shape? Find out below. RELATED: 9 Natural Supplements You Should Take To Lower Blood Pressure In this article: What Is Blood Pressure? What Are the New American Heart Association Blood Pressure Guidelines? … Read more