Nancy Wilson

Couple doing yoga and relaxation exercises by the sea | Ways Keto Fasting Provides Anti-Aging Benefits | intermittent fasting on keto | Featured

5 Ways Keto Fasting Provides Anti-Aging Benefits

Keto fasting, or keto intermittent fasting, combines the anti-aging benefits of two popular ways of eating: the ketogenic diet and intermittent fasting. Keep reading to

Mature Friends Giving Piggybacks In Backyard Together | Natural Energy Supplements To Fight Fatigue | boost energy | Featured

5 Natural Energy Supplements To Fight Fatigue

Get a daily energy boost with these natural energy supplements. RELATED: 6 Natural Ways to Boost Your Energy Without Caffeine! Keep Going With These 5 Natural

Featured | Mature friends raising a toast with glasses of red wine outdoor | Possible Anti-Aging Benefits Of Drinking Red Wine

7 Possible Anti-Aging Benefits Of Drinking Red Wine

Could red wine be the new fountain of youth? Keep reading to find out! RELATED: The French Paradox and Red Wine In this article: Helps Prevent

Featured | Group of mature healthy people doing stretching at park | Best Pain Relievers That Are Natural And Holistic

7 Best Pain Relievers That Are Natural And Holistic

In the search for the best pain reliever, more and more people are seeking alternative or natural remedies. Here are some of the most popular

This Is What Organic Coconut Water Does To Your Body

There’s a lot of hype around organic coconut water and its widely-accepted health benefits, but what exactly does this beverage do to your body? Read

Featured | Portrait of beautiful woman cooking in home kitchen | Low Cholesterol Recipes To Cook For A Healthy Heart

7 Low Cholesterol Recipes To Cook For A Healthy Heart

Keeping your heart in tip-top shape can be as easy as cooking up these healthy, delicious low cholesterol recipes. Read on to find out more.

Featured | Happy senior couple riding bicycles at summer park | Natural Supplements You Should Take To Lower Blood Pressure

9 Natural Supplements You Should Take To Lower Blood Pressure

These supplements to lower blood pressure could help you manage your heart health. Ask your doctor about them at your next visit. RELATED: Juvenon Lowers

Articles

Top Seven Tips To Improve Memory

Do you worry about memory loss? Take heart, you’re not alone! Consider these seven simple tips that have been shown effective in dusting away the forgetfulness cobwebs.* […]

4 De-stressing Tips You’ve Probably Never Heard Before

Stress: There aren’t too many folks who don’t have this meddlesome monkey on their backs at some time or another. On the plus side, the stress response helps you stay focused, energetic, and alert, and in emergency situations it can save your life. But on the negative side, stress can wreak havoc on your health and quality of life. […]

“Healthy” Foods With Hidden Sugar

Most of us are aware of the dangers of excessive sugar such as weight gain and type 2 diabetes. We have cut down on obvious culprits like gooey desserts and sugar-laden sodas. However, you might be surprised to learn this ubiquitous ingredient (under sneaky pseudonyms) can be found in a host of ‘healthy’ foods. […]

10 Hydration Hacks: How To Drink More Water During Summer

Everyone enjoys a summertime dip in the water, but did you know that your body is made up of 70% water? Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to maintain its temperature, remove waste and lubricate joints. […]

3 Ways to Speed Up Your Metabolism

It’s one of the most frustrating dilemmas of aging – a sluggish metabolism. Unfortunately, as we age, we burn fewer calories a day. But don’t despair; there are easy ways to stoke your fat-burning potential. Here are three simple tips for cranking up your internal flame. […]