Nancy Wilson

Happy couple at beach on a bright sunny day | Habits People Who Age Well Do Every Day | Featured

7 Habits People Who Age Well Do Every Day

If you’re looking to ways to age well, look no further. Aging gracefully is possible with these daily habits. RELATED: Seniors and Sleep: How Aging

Cheerful senior couple eating salad standing together with healthy food in the kitchen | Reasons Why You Should Start A No Sugar Diet NOW | no sugar diet food list | Featured

5 Reasons Why You Should Start A No Sugar Diet NOW

Eating a no sugar diet might just be the best thing you can do for your body. RELATED: White Rice Linked to Diabetes Risk. Is White

Senior Couple In Fitness Clothing Running Along Beach | Vitamins For Joints You Need To Take Regularly | vitamins good for joints | Featured

11 Vitamins For Joints You Need To Take Regularly

Manage discomfort better and improve your quality of life with these supplements and vitamins for joints. RELATED: Cartilage Health: New Discoveries About Old Joints 11 Best

What To Do When Elderly Keep Falling

A fall can be fatal for older citizens. That’s why learning what to do when the elderly keep falling is crucial to avoid death or

What Is Considered High Blood Pressure According To The AHA Guidelines

The AHA blood pressure guidelines are set to standardize the treatment plans for the different categories of the condition. Is your heart in tip-top shape?

Alcohol And Cholesterol: The Link Between The Two

Can drinking affect your heart health? Read on to understand the cause and effect relationship between alcohol and cholesterol. RELATED: Cholesterol, High Blood Pressure, Diseased Arteries:

Active elderly woman and man walking on the forest and smiling | Best Supplements For Heart Health | natural supplements for heart health | Featured

7 Best Supplements For Heart Health

A balanced diet, regular exercise, and these supplements for heart health are your best bets against cardiovascular disease. RELATED: 7 Low Cholesterol Recipes To Cook For

White Rice Linked to Diabetes Risk. Is White Rice Bad For You?

“Is white rice bad for you?” This is one of the most commonly asked health-related questions, and below are the answers to it. RELATED: 9

Man leaning and smiling at home in modern kitchen | High-Protein Low-Carb Snacks For Healthy Aging | high protein low carb snacks recipes | Featured

7 High-Protein Low-Carb Snacks For Healthy Aging

High protein low carb snacks are what you need when you’re trying to stay committed to a healthy diet, but you just can’t seem to

Couple doing yoga and relaxation exercises by the sea | Ways Keto Fasting Provides Anti-Aging Benefits | intermittent fasting on keto | Featured

5 Ways Keto Fasting Provides Anti-Aging Benefits

Keto fasting, or keto intermittent fasting, combines the anti-aging benefits of two popular ways of eating: the ketogenic diet and intermittent fasting. Keep reading to

Articles

Top Seven Tips To Improve Memory

Do you worry about memory loss? Take heart, you’re not alone! Consider these seven simple tips that have been shown effective in dusting away the forgetfulness cobwebs.* […]

4 De-stressing Tips You’ve Probably Never Heard Before

Stress: There aren’t too many folks who don’t have this meddlesome monkey on their backs at some time or another. On the plus side, the stress response helps you stay focused, energetic, and alert, and in emergency situations it can save your life. But on the negative side, stress can wreak havoc on your health and quality of life. […]

9 “Healthy” Foods With Hidden Sugar and Their Alternatives

Most of us are aware of the dangers of excessive sugar such as weight gain and type 2 diabetes. We have cut down on obvious culprits like gooey desserts and sugar-laden sodas. However, you might be surprised to learn this ubiquitous ingredient (under sneaky pseudonyms) can be found in a host of ‘healthy’ foods. […]

10 Hydration Hacks: How To Drink More Water During Summer

Everyone enjoys a summertime dip in the water, but did you know that your body is made up of 70% water? Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to maintain its temperature, remove waste and lubricate joints. […]

3 Ways to Speed Up Your Metabolism

It’s one of the most frustrating dilemmas of aging – a sluggish metabolism. Unfortunately, as we age, we burn fewer calories a day. But don’t despair; there are easy ways to stoke your fat-burning potential. Here are three simple tips for cranking up your internal flame. […]