Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator. We all know
Why do we age? Can we stop or slow our aging? Can age-associated diseases such as Alzheimer’s, heart disease and cancer be prevented or their symptoms delayed? Only recently has science developed the tools to delve into the intricacies these questions raise.
This Middle Eastern dip is a colorful alternative to hummus and a nice appetizer for holiday parties. It can also be used as a sandwich spread or as a sauce for grilled meats and fish. Bell peppers are an excellent source of carotenoids and vitamin C and are members of the nightshade family.
We adapted a Cooking Light cranberry recipe that features half the sugar of classic cranberry sauce. Thanks to a trio of warm spices, this recipe
During the frenzy of the holidays, we tend to put healthy meals on hold, but here’s a delicious recipe we’ve adapted from Prevention magazine that can help out. We love that it is made in a slow cooker, so dinner is ready when you rush through the door, exhausted after a marathon shopping day!
Did you know that, according to AARP, more than 48 million Americans have some type of hearing loss that seriously disrupts their life? What’s more, that