Ann Lindemann

Featured | Female hands refusing big meat sandwich with ham and cheese | What You Need To Know About Fasting, Starvation Diet, and Caloric Restriction

What You Need To Know About Fasting, Starvation Diet, and Caloric Restriction

Recently, conflicting information has emerged on the topic of fasting, starvation and weight gain. On the one hand, there is the ‘starvation myth’ based on the theory that starving oneself to lose weight can cause weight gain. However, on the other hand, there is now compelling new research showing the beneficial effects of caloric restriction, e.g., weight loss, decreased oxidative stress, inflammation, and increased longevity.

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Featured | Fit senior man exercising at the beach in the morning | What is Catalase: The Longevity Enzyme

What is Catalase: The Longevity Enzyme

A group of investigators recently reported the results of a study demonstrating a 20% increase in life span in animals genetically engineered to produce an excess of the enzyme, catalase. Is there really one enzyme that can enable you to live longer? If so, how does it work? Can you pop it as a pill?

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baked tomatoes parmesan

The Antioxidant Rainbow: Baked Parmesan Tomatoes

Top Three Brain Foods in One Meal! The right diet can prevent heart disease, high blood pressure or cancer. But now health experts are finding that certain foods are beneficial to brain function. There may be no cure for Alzheimer’s disease or dementia, but there are foods that play a positive role in overall brain health.

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