Ann Lindemann

Two people Running wearing red track suit | How Often Should You Exercise And How Does It Benefit Your Brain? | exercise benefits | Featured

How Often Should You Exercise And How Does It Benefit Your Brain?

Countless studies provide evidence to support the adage ‘use it or lose it’ when it comes to remedying age-related physical decline. Even in the elderly, both aerobic and resistance exercise can improve physical strength and endurance. The biochemical mechanism responsible for exercise-induced health improvement involves the tuning-up of numerous metabolic pathways.

Continue Reading
Obese woman wearing a swimsuit standing by the beach | Is Obesity Caused by Impaired Mitochondrial Function? | Featured | mitochondria structure

Is Obesity Caused By Impaired Mitochondrial Function?

In last month’s Juvenon Health Journal, we discussed a recent study conducted by the Harvard School of Public Health that identified the top preventable risk factors for premature mortality. Smoking tops Harvard’s list of preventable risk factors with high blood pressure and obesity closely following.

Continue Reading
Fish in foil with sauce | Healthy Foil Baked Fish with Spinach and Tomatoes Recipe | Featured | baked fish recipes

Healthy Foil Baked Fish with Spinach and Tomatoes Recipe

Baking fish in parchment paper or tin foil is known in France as poisson en papillote (fish in a parcel). It is a very simple and healthy way to cook fish and is also very flavorful since the fish and vegetables cook together in their own seasoned juices. Cleanup is easy too! Any white fish will work. I used tilapia in this recipe. You can refer to the Monterey Bay Aquarium’s Seafood Watch guide to help you make ocean-friendly seafood choices.

Continue Reading
Herbal medicine made from paniculata on wooden background | What Is A Coenzyme Q10? Is It Good Or Bad? | Featured | coenzyme q10 blood pressure

Are Doctors Wrong About CoQ10?

According to U.S. News and Report, Coenzyme Q10 (or CoQ10 for short) is the third most popular supplement in the United States. CoQ10 supplementation is prescribed by many doctors for treating or preventing a range of conditions from headache relief to Parkinson’s disease.

Continue Reading

The Mitochondria: The Cell’s Dynamos [INFOGRAPHIC]

What are mitochondria, what are their functions and why are they so important? These tiny cellular structures specialize in energy production, but also play a role in aging, cancer, cell death, and degenerative diseases. Virtually all the energy needed for you to go about your daily life ultimately derives from the mitochondria.

Continue Reading