Ann Lindemann

Senior couple in gym working out, doing push ups | Endurance Fitness Training: Keeping The Mitochondria Furnaces Burning | what is endurance training | Featured

Endurance Fitness Training: Keeping The Mitochondria Furnaces Burning

What immediately comes to mind when someone mentions exercise? Guilt? Rationalizing? (I’m still pretty healthy even though I don’t exercise. A lot of my friends don’t exercise and they seem healthy.) Of course, not everyone should run miles at a time or lift massive weights. But there is compelling evidence to support the significant health benefits, both physical and mental, from a daily regimen of exercise appropriate for you.

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Two people Running wearing red track suit | How Often Should You Exercise And How Does It Benefit Your Brain? | exercise benefits | Featured

How Often Should You Exercise And How Does It Benefit Your Brain?

Countless studies provide evidence to support the adage ‘use it or lose it’ when it comes to remedying age-related physical decline. Even in the elderly, both aerobic and resistance exercise can improve physical strength and endurance. The biochemical mechanism responsible for exercise-induced health improvement involves the tuning-up of numerous metabolic pathways.

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