Ann Lindemann

Symbol Scales is made of stones of various shapes | Calcium To Magnesium: How The Ratio Affects Your Health | magnesium calcium ratio | Featured

Calcium to Magnesium: How the Ratio Affects Your Health

Thanks to media coverage, advertising and the vast number of choices in stores, most of us are aware of the need for vitamins and supplements for better health. But our diets may not be providing other essential nutrients in sufficient amounts. These chemical elements, primarily metals (iron, magnesium, calcium, potassium, sodium, etc.), support the biochemical reactions of metabolism.

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Tape measure and pea on a plate diet | Why Do Crash Diets Fail? Or Reasons Crash Diets Fail | do crash diets work | Featured

Why Do Crash Diets Fail?

Understandably, crash diets have long been popular with those who yearn to lose weight fast. There is no argument that starvation will result in weight loss. But what happens when we induce a metabolic starvation mode? And why do crash diets fail?

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Thoughtful mature man holding hand on chin and looking away | Hydrogen Sulfide: How Does This Gas Affect Brain Activity | hydrogen sulfide test | Featured

Hydrogen Sulfide: How Does This Gas Affect Brain Activity

Blood gases have long been the subjects of scientific study. They act as messengers to help regulate biological pathways. Take nitric oxide (NO), for example. In 1998, the Nobel Prize was awarded to Louis Ignarro et al. for their work on NO’s importance to the brain, other organs and tissues, and the cardiovascular system.

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Senior couple in gym working out, doing push ups | Endurance Fitness Training: Keeping The Mitochondria Furnaces Burning | what is endurance training | Featured

Endurance Fitness Training: Keeping The Mitochondria Furnaces Burning

What immediately comes to mind when someone mentions exercise? Guilt? Rationalizing? (I’m still pretty healthy even though I don’t exercise. A lot of my friends don’t exercise and they seem healthy.) Of course, not everyone should run miles at a time or lift massive weights. But there is compelling evidence to support the significant health benefits, both physical and mental, from a daily regimen of exercise appropriate for you.

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