For many people food is inextricably linked to emotion, and in particular stress and depression. It’s common for people to reach for comfort foods such as macaroni and cheese, cookies and ice cream when the chips are down.
This chicken curry soup recipe shows healthy meals can be absolutely delicious. Here’s how to make this bowl of nutritious goodness. RELATED: Pumpkin Curry Soup
In last month’s Juvenon Health Journal, we discussed a recent study conducted by the Harvard School of Public Health that identified the top preventable risk factors for premature mortality. Smoking tops Harvard’s list of preventable risk factors with high blood pressure and obesity closely following.
Understand vitamin E structure to know how it fights off free radicals for better health. RELATED: Vitamin D – A Vitamin In Need Of Revision
Baking fish in parchment paper or tin foil is known in France as poisson en papillote (fish in a parcel). It is a very simple and healthy way to cook fish and is also very flavorful since the fish and vegetables cook together in their own seasoned juices. Cleanup is easy too! Any white fish will work. I used tilapia in this recipe. You can refer to the Monterey Bay Aquarium’s Seafood Watch guide to help you make ocean-friendly seafood choices.
According to U.S. News and Report, Coenzyme Q10 (or CoQ10 for short) is the third most popular supplement in the United States. CoQ10 supplementation is prescribed by many doctors for treating or preventing a range of conditions from headache relief to Parkinson’s disease.
Discover how to improve working memory with these nine simple tips! RELATED: 6 Scientifically-Proven Tips to Boost Brain Power In this article: Smart Eating Exercise
What are mitochondria, what are their functions and why are they so important? These tiny cellular structures specialize in energy production, but also play a role in aging, cancer, cell death, and degenerative diseases. Virtually all the energy needed for you to go about your daily life ultimately derives from the mitochondria.
Avoiding anticholinergic toxicity is one good way to lower your risk of developing dementia. Learn more about what this is and how it can negatively
Add these tropical fruits to your diet to boost your nutrient intake and take full advantage of the many health benefits they provide! RELATED: Diets