The Champagne corks have popped. The big ball has dropped. And all the confetti has been swept away. Now it’s just you and your annual batch of resolutions.
While American contends with a growing obesity epidemic, there is also a growing body of scientific research dedicated to finding a solution. A recent study, published in the journal Obesity, suggests that along with calorie reduction, the dietary supplement alpha-lipoic acid is a safe and effective aid in weight loss efforts.
Anticholinergic drugs are dementia medications to avoid if you want to lower your risk of toxicity. Learn more about what these drugs are and how
Depending on who you talk to, you may hear different opinions on taking vitamins. However, recent research indicates at least some of us, especially as we get older, may need more nutrition than our diet is providing. Certain vitamins may also help protect us from health concerns associated with aging. Take vitamin D3, for example, and its potential benefits related to type 2 diabetes.
The familiar adage “beauty comes from within” has been bandied about since time in memoriam. However, now there is a growing body of scientific evidence supporting the theory that youthful, beautiful skin is, indeed, a reflection of what is going on inside your body at the cellular level.
By now you probably know all too well that a healthy lifestyle featuring daily exercise, plenty of sleep and a nutritious diet is key to top-of-your-game physical and mental health. But as the song goes “you’re only human” when faced with social situations where enjoying a cocktail (or two) is the norm.
“Oh I wish I still had her metabolism,” laments a middle-aged mother, while watching her slim teenaged daughter tuck into her second helping of calorie-laden pasta.
Also known as vitamin B7, biotin is a water-soluble nutrient. Like others in the B vitamin family, biotin helps support adrenal function, help calm and maintain a
healthy nervous system.
We all know exercise is an important component of good health. But when it comes to bone health, not all exercise is created equal. Weight-bearing exercises are beneficial to preserve bone health and bone density. As you age, the structure and density of your bones is negatively affected, forming a weaker less mineral-dense bone.