Setting the Stage For Success: How to Make Your New Year’s Resolution Stick!
The Champagne corks have popped. The big ball has dropped. And all the confetti has been swept away. Now it’s just you and your annual batch of resolutions.
Ann Lindemann
Is ALA The New Silver Bullet Of Weight Loss?
While American contends with a growing obesity epidemic, there is also a growing body of scientific research dedicated to finding a solution. A recent study, published in the journal Obesity, suggests that along with calorie reduction, the dietary supplement alpha-lipoic acid is a safe and effective aid in weight loss efforts.
Reduce Dementia Risk By Avoiding Anticholinergic Toxicity
Anticholinergic drugs are dementia medications to avoid if you want to lower your risk of toxicity. Learn more about what these drugs are and how
Vitamin D3 Benefits: Not Just For Strong Bones Anymore
Depending on who you talk to, you may hear different opinions on taking vitamins. However, recent research indicates at least some of us, especially as we get older, may need more nutrition than our diet is providing. Certain vitamins may also help protect us from health concerns associated with aging. Take vitamin D3, for example, and its potential benefits related to type 2 diabetes.
Aging Skin & Free Radical Theory | Do Free Radicals Cause Aging?
The familiar adage “beauty comes from within” has been bandied about since time in memoriam. However, now there is a growing body of scientific evidence supporting the theory that youthful, beautiful skin is, indeed, a reflection of what is going on inside your body at the cellular level.
The Hangover Headache: Deconstructed | Taurine Headaches
By now you probably know all too well that a healthy lifestyle featuring daily exercise, plenty of sleep and a nutritious diet is key to top-of-your-game physical and mental health. But as the song goes “you’re only human” when faced with social situations where enjoying a cocktail (or two) is the norm.
A Closer Look At HDLc: The “Happy Cholesterol”
How many of you remember back four decades ago when the media first bombarded us with dire warnings about the dangers of consuming cholesterol-rich foods, such as eggs and red meat, on a regular basis?
The Metabolic Exercise: The Swiss Army Knife Of Staying Healthy Longer
“Oh I wish I still had her metabolism,” laments a middle-aged mother, while watching her slim teenaged daughter tuck into her second helping of calorie-laden pasta.
Understanding Biotin And How It Relates To Depression, Yeast Infections, And Other FAQs
Also known as vitamin B7, biotin is a water-soluble nutrient. Like others in the B vitamin family, biotin helps support adrenal function, help calm and maintain a
healthy nervous system.
Bone Health Prescription: Weight-Bearing Exercise
We all know exercise is an important component of good health. But when it comes to bone health, not all exercise is created equal. Weight-bearing exercises are beneficial to preserve bone health and bone density. As you age, the structure and density of your bones is negatively affected, forming a weaker less mineral-dense bone.