Discover how to improve working memory with these nine simple tips! RELATED: 6 Scientifically-Proven Tips to Boost Brain Power In this article: Smart Eating Exercise Your Body, Benefit Your Brain Stop Multitasking Prioritize Sleep Treat Your Brain to a New Skill Stick to a Routine Use Checklists Manage Stress Try Mindfulness Meditation Techniques 9 Ways to Forget Memory Loss: How
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Keeping your heart in tip-top shape can be as easy as cooking up these healthy, delicious low cholesterol recipes. Read on to find out more. RELATED: Veggie Lasagna Stuffed Portobello Mushrooms In this article: How To Eat For Your Heart Low-Fat, Low-Cholesterol Recipes 7 Low Cholesterol Recipes to Help Keep Your Heart Healthy How To Eat For Your Heart Eating
The human body has roughly 60,000 miles of blood vessels. This network of blood vessels combined with your heart and muscles make up your circulatory system. Blood vessels are responsible for carrying blood to every system in your body. But this important system can experience problems when your circulation is poor. Your body needs good blood flow so the cells
This is my all time favorite salsa recipe. Chipotle comes from the Nahuatl/Aztec word chilpoctli, which means smoked chili. The chipotle peppers in Adobo sauce add a nice depth of flavor. Using a blender reduces some of the chopping and makes this salsa fast and easy to prepare. You can vary the ingredients according to your own taste. I love this salsa with tortilla chips but find myself sneaking it on eggs, potatoes, rice, pasta, or in salads for extra flavor.
As you age, your joints tend to weaken and degenerate, which can lead to chronic pain, discomfort, and stiffness. This joint degeneration can be sped up by other factors too, like lack of exercise, a poor diet, and carrying too much weight. Luckily, there are ways to promote joint comfort naturally by supporting the factors that help keep your joints