Do you feel drained before your day even kicks in? According to Dr. Jacob Teitelbaum of Good Health magazine, there are three common habits that may be contributing to your waning energy supply. 1. You “check in” before you turn in Research shows that staring at the cool blue and white glow of phones, tablets, and laptops, actually lowers the
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Love, relationships and sex are so much a part of the human experience. When we think back on all the great, amazing fun times of our lives, we will recall a few memorable relationships that stand out. Maybe there was incredible sex, enduring love and great passion in the relationship. So many things go into torrid love affairs. There should
What is resveratrol and what does it mean to our health? A polyphenolic compound, resveratrol seems to help plants and animals survive under stress. Although not yet considered a vitamin, resveratrol may also be an effective supplement against human neuro-degenerative and age-associated diseases. To better understand resveratrol’s potential benefits, let’s start with the plants that synthesize it. Very Important Plants
As you age, your heart function naturally diminishes. Emerging research suggests that this could be due to changes in mitochondrial function. Therefore, improving mitochondrial function may help to keep your heart stronger, even as you age. The mitochondria, or the “powerhouses of the cell,” as you may have learned in school, are specialized organelles found in every cell of your
Traditional Chinese Medicine (TCM) believes that health problems associated with aging are largely caused by stagnant blood circulation. And modern research confirms it! Circulation problems are hidden and silent, so they are easily overlooked. But they can cause serious damage to your heart, brain, liver, vision skin and limbs. Improve your circulation system—and everything changes for the better. Strong blood
Many people, including some medical doctors, advise against supplementing our diets with vitamins, minerals, and other micronutrients. The most common reason given? We can obtain all the nutrients our bodies require from healthy eating.