6 Memory Boosting Foods

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Wouldn’t it be great if there were some way to clean out those toxic plaques that accumulate in our brains as we age? Those plaques not only cause memory loss, but they also lead to dull brain function. You sit and try to remember something, but it just doesn’t come.

As we age, we often believe that memory loss is something we must put up with. It happens to everyone, right? But what if there were some miracle formula that could improve memory loss and get your brain functioning sharp again?

Your whole body can feel younger, more energetic and vibrant simply from your diet. And this works regardless of your age. You can be 21 or 81 and eating well works. So why not try adding some of these foods to your diet this week? You’ll feel better and your memory will improve, plus these are all delicious foods that you’ll enjoy. Check out these memory boosting foods!

Pumpkin seeds
These are chocked full of healthy fats, zinc and magnesium. And you don’t have to eat a whole bucket of them. Even in small quantities, pumpkin seeds provide big benefits. They help improve heart and prostate health and can protect you against certain cancers. They contain antioxidants, potassium, polyunsaturated fatty acids, folate and vitamin B2 (riboflavin). Eat them raw, toasted or put them in salads.

All types of tomatoes are rich in vitamin and mineral content. One average tomato has 18 mg of calcium, 43 mg of phosphorus, 427 mg of potassium and only 32 calories. Tomatoes are considered a superfood because they offer so many health benefits that support weight loss, healthy skin and a healthy heart. They help to reduce blood glucose in those with diabetes and help you maintain a healthy blood pressure. They also protect your eyes because they contain carotenoids like lycopene and lutein. Eat them raw, in a salad or stewed. Add them to casseroles and soups; they’re so versatile.

Red wine
Many studies have been completed on red wine and all evidence suggests that it offers multiple benefits. Drink it in moderate amounts to improve mental and heart health. Red wine is high in resveratrol, a substance known to help reverse the signs of aging. It can protect you against some cancers and vision loss. If you’re just not into wine, then eat dark grapes and berries for similar benefits.

Dark Chocolate
Dark chocolate comes from the cacao tree and is often grown in rainforests. It contains an unbelievable 12,000 natural chemical substances. It’s well known as an aphrodisiac, but it also supplies antioxidants. It has been studied quite a bit over the years and offers protection against certain cancers, diabetes, and other illnesses. It’s good for dental, brain, heart and bone health. Legend has it that Aztec Emperor Montezuma filled his treasury with cacao beans instead of gold.

These are another one of those superfoods. Avocados are rich in vitamins A, D, K and E. An average avocado contains 6 grams of healthy fat, the kind that can help your body absorb fat-soluble nutrients without raising your bad cholesterol (LDL). They can help regulate blood sugar, while protecting your brain, heart and eyes. They help with digestive issues and are great for pregnant women.

Blueberries are a rich source of anthocyanins, a type of flavonoid with antioxidant benefits. They reduce your risk of Type II diabetes and help to lower your blood pressure. Eat 4 or more servings per week and you can reduce your risk of heart disease by 32%. One cup of blueberries contains 4 grams of fiber, along with Manganese, Vitamin C and Vitamin K.

Let’s Get Healthy with these Memory Boosting Foods!
As we reach the age of 30, plaque begins to build up in our brains and it eventually affects our memory health and mental energy. The best way to stop or slow down these plaque build ups in the brain is simply by eating right. Why not try these memory boosting foods this week? A few other tips for good health include regular exercise, drinking plenty of water and getting the proper amount of sleep each night. That’s the recipe to a long, happy healthy life.