- Declutter Your House, Declutter Your Mind
When you are emotionally drained, organizing your surroundings can help organize the clutter in your mind. Start with a small project that is tangible or visible. Try cleaning the kitchen junk drawer NOT the entire garage! - Stop Multi-tasking
Instead, try doing only one mindful thing at a time. Consider hoping on the exercise bike without listening to music or watching television. And in general, resist the urge to constantly check text messages or emails. - Just Say No!
If you know that spending time with a certain person habitually makes you tense up, then simply decline the invitation. If you can’t, figure out a way to limit your time with that person. - Goof Off
Remember, sometimes it’s OK to do nothing. Sit in a chair and watch the autumn leaves fall or give your pet some love!
4 Ways To Beat Stress Fast


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Olivia Harrison
Olivia Harrison is a Health Writer of the Juvenon Team. She's dedicated years of research and writing, enabling others to live well and make the best smart decisions for their future. When she isn't writing, Olivia enjoys evening walks with her husband and 2 dogs, Harper and Hunter.