An aging metabolism is at the root of a myriad of health issues including not only unexplainable weight gain, but also a decline in energy, heart disease, diabetes, and even memory.
But before you get discouraged, thinking that the dye has been cast … consider these 4 simple ways to improve your energy metabolism and rejuvenate your body. These methods have been found to increase the population of mitochondria in your cells and repair their sluggish energy output.
This metabolism boosting tip is probably not a surprise. However, aside from burning calories from the food you eat, exercise normalizes metabolism by establishing balance. Activity level correlates with improved mitochondrial function, and in turn metabolism. Scientists believe that exercise stimulates growth of new healthy mitochondria, and in turn a more efficient metabolism, over time. Scientists believe the primary molecule in the body that stimulates growth of the mitochondria is activated by exercise. Therefore, even older people may enjoy certain aspects of youth, such as strong muscles, endurance and brainpower.
2. Intermittent Fasting/Calorie Restriction:
Many folks believe that this method will shut down your metabolism, putting you in survival mode. But now researchers have proven that is simply not true. Scientists believe that, like exercise, intermittent fasting stimulates PGC-1alpha and the generation of new healthy mitochondrion and faster metabolism over time. Intermittent fasters not only lose weight, but also live longer and healthier.
3. Shiver Your Way to a Healthy Metabolism:
According to a study published in the New England Journal of Medicine, prolonged exposure to cold activates healthy brown fat that in turn can help burn stubborn white fat. Scientists found that even by turning down the thermostat a few degrees, folks still generate extra heat without shivering. Dubbed non-shivering thermogenesis, this process involves brown fat that invisibly dwells in the upper back, behind the collar bones, and the side of the neck.
4. Supplementing Your Metabolism:
There are key nutrients that activate and elevate PGC-1alpha, and promote mitochondrial growth, and in turn repair a sluggish metabolism. Alpha lipoic acid (ALA) is an essential nutrient that helps convert food-derived metabolites to energy. The cells of our body process lipoic acid, but we also obtain it from the foods we eat. However, as we age these energy pathways can get blocked as proper food absorption declines and cellular function grows less efficient. Researchers have discovered that we can unblock these energy pathways with the ALA contained in Juvenon. This all-natural formula also includes acetyl-l- carnitine that helps preserve the integrity of mitochondria, which are your cells’ power plants. Importantly, it recharges your mitochondria – just like when you charge up a rechargeable battery.