Blueberry Compote

Looking for an easy dessert that utilizes those luscious antioxidant-rich blueberries? We’ve adapted a simple recipe that our friends at Tufts University created for health-nuts who still have a bit of a sweet tooth. The secret ingredient in this dessert is chia seeds, which swell to form a gel when moistened. The newest addition to the super food list, chia seeds help thicken the juices in this compote made with convenient frozen berries

Top 10 Anti-Aging Foods

From consuming piles of kale to exhausting exercise, many folks believe all healthy aging measures are decidedly unpleasant. But what if simply eating an array of flavorful, nutrient rich foods could fight the effects of time? Here are 10 foods that will get you started on the road to healthy aging. And we are betting that your taste buds will approve, as well!

Pumpkin Curry Soup

This tasty soup is very easy to make and a colorful addition to holiday meals. Canned pumpkin puree is an easy source for the mashed cooked pumpkin. Or, you can make your own puree by roasting a small pie pumpkin and whipping the flesh in a blender or food processor.

Lemon Yogurt Pound Cake

Looking for a healthy indulgence to brighten your winter day? Your search is over! This versatile dessert features heart-healthy olive oil and protein-rich Greek yogurt, which replace the butter. A modern riff on a traditional favorite, egg whites help reduce calories, fat and cholesterol. Whole-wheat flour boosts the fiber content, too. Enjoy!

Banana Oatmeal Muffins

These moist and flavorful muffins make a perfect on-the-go breakfast or afternoon snack. Unlike tempting, empty calorie baked goods, this month’s healthy muffin recipe is tasty and guilt-free. Yogurt replaces some of the oil in the recipe and keeps the muffins moist. Consider freezing an extra batch to have on hand for those cold winter mornings or unexpected visitors.