Mediterranean Fish in Parchment Paper

Baking fish in parchment paper or tin foil is known in France as poisson en papillote (fish in a parcel). It is a very simple and healthy way to cook fish and is also very flavorful since the fish and vegetables cook together in their own seasoned juices. Cleanup is easy too! Any white fish will work. I used tilapia in this recipe. You can refer to the Monterey Bay Aquarium’s Seafood Watch guide to help you make ocean-friendly seafood choices.

Chicken Angelo

The mushrooms, onions, garlic and cheese in this recipe dress up the baked chicken breasts with a nice combination of flavor and texture. I used cremini mushrooms because they have a slightly earthy taste and are more flavorful than button mushrooms. Mushrooms are packed with vitamins, minerals and disease fighting antioxidants. Enjoy!

Foil Baked Fish with Spinach & Tomatoes

Baking fish in parchment paper or tin foil is known in France as poisson en papillote (fish in a parcel). It is a very simple and healthy way to cook fish and is also very flavorful since the fish and vegetables cook together in their own seasoned juices. Cleanup is easy too! Any white fish will work. I used tilapia in this recipe. You can refer to the Monterey Bay Aquarium’s Seafood Watch guide to help you make ocean-friendly seafood choices.