This Middle Eastern dip is a colorful alternative to hummus and a nice appetizer for holiday parties. It can also be used as a sandwich spread or as a sauce for grilled meats and fish. Bell peppers are an excellent source of carotenoids and vitamin C and are members of the nightshade family.
Looking for a simple alternative to holiday pies? We’ve adapted this recipe from our friends at Tufts University. The process of roasting brings out the sweet-rich flavor of pears to make an elegant but easy dessert.
Inspired by a Cooking Light recipe, this vibrantly colored salad pairs roasted beets and goat cheese with crisp baby greens and crunchy walnuts. The result is a healthy salad that is a gastronomic festival of flavor, texture and color. You can prepare the beets up to two days in advance.
There is a multi-billion industry dedicated to cosmetic beauty, but did you know that you can enhance your beauty from the inside out? That’s right, scientific research now proves that certain foods can boost beauty naturally. Here are four tasty, skin saving suggestions.