5 Ways To Avoid Winter Ills

It’s winter again and with that comes the annual host of coughing, sneezing, sniffling, aching and copious amounts of tissues. Besides committing yourself to total isolation, what can you do to avoid this season’s flu and cold du jour?

4 Ways To Get You To Dreamland Faster

It’s no wonder that sleep deprivation is used as an interrogation technique. When you don’t get enough shut-eye a myriad of problems ensure. Studies show that lack of sleep is closely linked to poorer concentration and memory, as well as slower reaction time. What’s more, a long-term pattern of sleepless nights ups your odds of diabetes, depression, heart disease and even weight gain.

Sleep: An Eye-Opening Theory on Why We Need To

etting older does have some advantages. Like becoming wiser, with more knowledge not only about our surroundings, but also about human behavior and motivations, including our own. Among the not-so-good senior experiences, there’s one that’s common, although less conspicuous than slowing down physically and mentally. That’s a decline in the quality of sleep.