Zesty Tofu, Avocado, And Quinoa Salad

Adapted from a Prevention magazine recipe, comes a salad that is as simple as it is tasty and healthy. It features quinoa, a grain that is not only full of fiber, but also loaded with plant-based protein. But, the starring role of this salad goes to the luscious avocado that sometimes gets a bad rap for its high fat content. However, this seemingly decadent fruit is actually high in monounsaturated fat that helps increase good HDL cholesterol.

Lemon Yogurt Pound Cake

Looking for a healthy indulgence to brighten your winter day? Your search is over! This versatile dessert features heart-healthy olive oil and protein-rich Greek yogurt, which replace the butter. A modern riff on a traditional favorite, egg whites help reduce calories, fat and cholesterol. Whole-wheat flour boosts the fiber content, too. Enjoy!

Lentil Soup

As temperatures cool, warm up with some tasty lentil soup. Lentils are a staple of Indian and Middle Eastern cuisine and are a good source of both soluble and insoluble fiber. What I love about most soups is that you can vary the ingredients and amounts to suit your own taste. This lentil soup also freezes very well.