Macaroni & Cheese Makeover

Let’s face it, we all love comfort foods, but all too often these favorites can derail all our healthy eating intentions. But does that mean we have to say farewell forever to all our soul-satisfying faves? Not hardly! Here we’ve given a family standby some healthy tweaks by replacing some of the cheese with antioxidant-rich winter squash and perking up the flavor with yummy caramelized onions.

Vegetable Polenta Lasagna

Have you joined the growing ranks of folks who are going gluten-free? That’s great … until you start craving comfort food standards that call for pasta. Never fear, we’ve found a recipe that’s apt to make you forget why you even liked pasta in the first place. We swapped out pasta for cornmeal polenta and the results are delicious!

Broiled Red Grapefruit with Pomegranate Syrup

Ah, the holidays are upon us, and with that comes a parade of sinful desserts. Adapted from a Prevention magazine recipe, this vibrantly colored, tangy dessert is just the ticket for a guilt-free ending to your holiday meal. It features vitamin C packed grapefruit and pomegranate, which has countless health benefits.

A tasty recipe rich with healthy antioxidants

Top Three Brain Foods in One Meal! The right diet can prevent heart disease, high blood pressure or cancer. But now health experts are finding that certain foods are beneficial to brain function. There may be no cure for Alzheimer’s disease or dementia, but there are foods that play a positive role in overall brain health.

Grilled Salmon with Chorizo and Fingerlings

Top Three Brain Foods in One Meal! The right diet can prevent heart disease, high blood pressure or cancer. But now health experts are finding that certain foods are beneficial to brain function. There may be no cure for Alzheimer’s disease or dementia, but there are foods that play a positive role in overall brain health.

Black Bean Chili

During the frenzy of the holidays, we tend to put healthy meals on hold, but here’s a delicious recipe we’ve adapted from Prevention magazine that can help out. We love that it is made in a slow cooker, so dinner is ready when you rush through the door, exhausted after a marathon shopping day!

Maple-Walnut Roasted Pears

Looking for a simple alternative to holiday pies? We’ve adapted this recipe from our friends at Tufts University. The process of roasting brings out the sweet-rich flavor of pears to make an elegant but easy dessert.