Classic Minestrone

Do you yearn for comfort food, but despise spending hours in the kitchen? Have we got a recipe for you! Adapted from a Prevention magazine recipe, this no-hassle minestrone is on the table in less than 30 minutes. What’s more, this tasty traditional Italian soup is full of fiber, veggies and protein-rich beans.

Savory Low Carbohydrate Muffins

These flavorful savory muffins make a perfect on-the-go breakfast or snack. They are higher in protein and lower in carbohydrate than a typical muffin thanks to the abundance of almond meal, cottage cheese, and eggs and minimal use of flour. Substitute the wheat flour with a gluten free flour blend for a gluten free variation. They can also be served as an appetizer with a little pasta sauce for dipping. Freeze a few for when you need something healthy, quick.

Brazil Nut Basil Pesto

Brazil nuts provide a tasty twist on the more traditional basil pesto and are a good source of selenium. Selenium is a trace mineral, which is a important cofactor for the antioxidant enzyme, glutathione-peridoxidase, and helps prevent coronary artery disease, and certain types of cancer.