Looking for a tasty “superfood” to bump up your healthy diet? Coconut oil is surely the Swiss Army knife of superfoods with its unique combination of medium chain fatty acids that provide a myriad of positive health benefits. These fatty acids are metabolized different than saturated fats found in steak or cheese.
Anti-aging is first and foremost about stopping premature aging and illness. Our goal at Juvenon is to add 5 quality years of health to 1,000,000 people’s lives. So to reach our goal, we took a look at what makes people sick. A landmark study, led by researchers from Harvard, published a report called The Preventable Causes of Death in the United States: Comparative Risk Assessment of Dietary, Lifestyle, and Metabolic Risk Factors and here’s what they found. First, don’t smoke, or if you do, quit smoking. But everyone knows that! But surprisingly, grouped together, the largest risk factors are called “metabolic syndrome.” These are highlighted in the table below, and make up 46% of the preventable deaths or 914,000 deaths per year. About twice the number deaths caused by smoking! Annual U.S. Preventable Deaths by Risk Factor Tobacco smoking 467,000 High blood pressure 395,000 Overweight–obesity (high BMI) 216,000 Physical inactivity 191,000 High blood glucose 190,000 High LDL cholesterol 113,000 High dietary salt (sodium) 102,000 Low dietary omega-3 fatty acids (seafood) 84,000 High dietary trans fatty acids 82,000 Alcohol use 64,000 Low intake of fruits and vegetables 58,000 Low dietary polyunsaturated fatty acids (PUFA) 15,000 Total 1,977,000 Total of …
It shouldn’t come as a huge surprise that obesity is a threat to health and in turn increases one’s chances of dying early. There are plenty of studies to support this supposition, but older people and women are often underrepresented in this realm of scientific research. That is until now.
In last month’s Juvenon Health Journal, we discussed a recent study conducted by the Harvard School of Public Health that identified the top preventable risk factors for premature mortality. Smoking tops Harvard’s list of preventable risk factors with high blood pressure and obesity closely following.
Do supplements really increase our energy level and improve how we feel? Can they actually counteract some of the conditions and health concerns commonly associated with aging?