Beyond Diet and Exercise: Controlling Blood Sugar

According to the recently published National Diabetes Report, over 29 million people in the United States have diabetes. That’s nearly 10% of the population. Perhaps more disconcerting is that nearly 30% of those folks go undiagnosed, unaware that they even have the disease. All told, adult type 2 diabetes accounts for 95% of all diagnosed cases of diabetes.

The #1 reason you are growing old before your time

We all know that our energy declines as we age, and we have probably heard that our “metabolism slows.” But what does this mean in terms of premature aging and illness? Your energy metabolism is spread throughout your whole body. Every living cell in your body makes its own energy locally by combining oxygen from your blood with sugars and fats that are also delivered by your blood. These are combined in the “mitochondria” of each cell to make ATP, a form of energy your cells use to live. As a result of aging, energy metabolism degrades and becomes less effective. And why does this matter? Basically, this means that every cell in your body has less energy to do its job. And your organs have less energy to do their jobs. For instance, your liver has less energy so it detoxifies less. Your kidneys have less energy so they purify less. Your digestive system has less energy so it digests less. Your immune system has less energy so it protects you less. Your heart has less energy so it beats less strongly. And of course your brain, which consumes up to 25% of your total energy, thinks and remembers …

Zesty Tofu, Avocado, And Quinoa Salad

Adapted from a Prevention magazine recipe, comes a salad that is as simple as it is tasty and healthy. It features quinoa, a grain that is not only full of fiber, but also loaded with plant-based protein. But, the starring role of this salad goes to the luscious avocado that sometimes gets a bad rap for its high fat content. However, this seemingly decadent fruit is actually high in monounsaturated fat that helps increase good HDL cholesterol.

5 Great Longevity Tips

What are the secrets to a long life and healthy aging? And how can you kick those common aging laments to the curb? Juvenon provides an essential foundation for cellular health and in turn renewed energy and vitality.

The Newest Theory of Aging: Inflammaging

Cracking the code on aging remains one of the biggest challenges in science today. As recently as a decade ago, the general aging theory focused on the oxidative stress model. Basically, the idea was that aging is due to the sustained accumulation of cellular damage and a lifetime of reactive oxygen species and free radicals coursing through our veins.

Are Doctors Wrong About CoQ10?

According to U.S. News and Report, Coenzyme Q10 (or CoQ10 for short) is the third most popular supplement in the United States. CoQ10 supplementation is prescribed by many doctors for treating or preventing a range of conditions from headache relief to Parkinson’s disease.

Fasting, Starvation and Caloric Restriction

Recently, conflicting information has emerged on the topic of fasting, starvation and weight gain. On the one hand, there is the ‘starvation myth’ based on the theory that starving oneself to lose weight can cause weight gain. However, on the other hand, there is now compelling new research showing the beneficial effects of caloric restriction, e.g., weight loss, decreased oxidative stress, inflammation, and increased longevity.